@MarcDavid
Last seen: Mon 03 Oct, 2022
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Recent posts
: If You Don't Track Your Diet… You Are Wasting Your Time by: Marc David Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains: Me: So what are you eating?
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: Nutrition Is Not Common Sense by: Marc David I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"... Have you ever heard that 'nutrition is common sense?' Have you ever thought
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: A Very Simple Program Anybody Can Follow To Gain MASS by: Marc David Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein
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: If You Don't Track Your Diet… You Are Wasting Your Time by: Marc David Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains: Me: So what are you eating?
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: Bodybuilding on a Budget - It Doesn't Have to Put Your Wallet in a Wheelchair by: Marc David Believe me… I’ve had my fair share of large bills especially when I’m trying to bulk up and gain weight. Am
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: How Much Water Should You Drink Per Day? by: Marc David I’m always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I’ve talked to seems to know that
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: 2 Exercises to Avoid by: Marc David If you want a good night, then avoid two of these old school moves. Good Mornings: Although I can't say I've seen these moves done in quite some time, I know that growing up I saw
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: How NOT to Return from an Exercise Break by: Marc David Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get
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: NO2 Muscle Enhancing Hemodialator by: Marc David Whenever I go to the gym and tell a friend that I've recently started the supplement, NO2, nobody knows what I'm talking about but I even mention Creatine, and that is
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: Tendonitis and the Effects on Your Routine by: Marc David What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled
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: Glucosamine Review and Potential Benefits by: Marc David Something interesting happened as my triceps workouts continued in their intensity. After doing some triceps elbow extensions and numerous other elbow extension
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: Taste is Everything When Choosing a Protein Bar by: Marc David As consumers, we are faced daily with choices about what to eat. As a bodybuilder, we are bombarded with protein bars that promise everything from tons of
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: Eat to Get Big by: Marc David Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately.
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: Too Many Books, Supplements and Programs by: Marc David If I read 1 good valid murder mystery book, would I really want that to be the ONLY book on the subject? If my 8th grade history book was considered to be accurate
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: Workout Shoes - Shoes for Strength Training by: Marc David I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all. However,
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: Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee by: Marc David Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees, running, tennis,
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