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: Men Have Mood Swings Too by: News Canada (NC)-Most men think of food simply as energy. It provides the fuel needed to get through a busy workday, play sports, spend time with the kids, do the yard work and walk the dog.
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: Houseboats Give Us The Freedom To Explore by: Jane Stokes (courtesy of News Canada) (NC)-Ask those who do it. Most people say it is a very special kind of freedom to cruise this continent's most beautiful inland water
@JaneStokesCourtesyOfNewsCanada
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: ABCs of Adventure Travel by: News Canada A – Address peel and stick labels for all your family and friends before you go. Then stick to postcards along the way and you'll come home looking good. B – Bottled
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: Explore A Whole New World On The Water! by: News Canada (NC)—How will you spend your precious spare time this summer? For many Canadians, making the most of it means escaping by boat to explore a whole new world
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: Common Boating Questions – Part 1 by: News Canada Which type of boat is right for me? For most buyers, general purpose craft which serve as fish, ski and picnic boats are ideal; for others needing something specialized,
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: Boating Myths - Part I by: News Canada (NC)-Everyone knows boating is fun, but some people who are interested in taking it up hold back because of myths they've heard about boating. In fact, boating is easy, flexible
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: Tips For Parents On How To Deal With Bullying by: News Canada Often a serious problem for kids (NC)-Bullying behaviour may seem rather insignificant compared to the trouble that some kids can get into. In fact, it is
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: How To Help Kids Deal With Stress by: News Canada (NC)-Modern life is faster and more stressful than ever. To cope, many resort to dreaming of their happy childhood days. But for a surprising number of people, this kind
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: Signing And Witnessing Your Will by: News Canada (NC)-Signing and witnessing is critical to the legal validity of your Will and requirements differ from province to province. Witnesses You and your two witnesses sign
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: Your Most Personal Document by: News Canada (NC) - It is a good idea for everyone to have Will - no matter how rich or poor they are - and it should cover at least seven key points to avoid difficulties in the future. These
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: Coin Collecting: Attention Kids: Three Steps To Starting A Coin Collection… by: News Canada (NC)-First of all, look around for coins - any coins - and put them in a safe place. A good spot to find the first coins
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: Can Your Central Air Conditioning System Handle The Summer Heat? by: News Canada (NC)—Do you rely on central air conditioning to make the summer's heat and humidity more bearable? If so, now is the time to ensure
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: Improve Your Pest Control by: News Canada (NC)-Pests come in a variety of forms, from mice, earwigs, ants and grubs to invasive weeds. They can trigger allergies, carry disease, contaminate food and even damage our possessions.
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: From The Science Desk by: News Canada Q: How should pesticides (for home use) be stored? What is the shelf life? A: Pesticides should be stored in a secure, well-ventilated area, preferably locked in a safe cupboard,
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: Home Audit: Ensure Optimal Insulation Levels For Maximum Energy Savings by: News Canada (NC)—"Improving your home's insulating system is a speedy and cost-effective way to increase energy-efficiency and comfort
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: Year-Round Tree House: Attic Renovations Create Fun Space For Play by: News Canada (NC)—Tree houses are great in theory but pose a number of safety issues and aren't ideally suited to cold weather play," says David
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: Essential Tools For Home Improvement by: News Canada (NC)—While the home may be a family's castle and an escape from today's hectic world, it's probably not perfect. Decorating styles change. There are pictures
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: Adding Texture To Your Floors Adds Texture To Room by: News Canada Texture is key in flooring as well. The Perspective 4 plank line of floors features bevelled edges along both the width and the length of planks. (NC)—Home
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: Cork's Coziness Makes It Ideal Flooring by: News Canada In kids' bedrooms, and family, music and rec rooms, Cork feels cozy to the toes. (NC)—I remember the cork flooring in my old public school. Durable, easy
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: Beat The Bugs… Use Repellent! by: Dr. Brian Aw, M.D., and C.C.F.P. (courtesy of News Canada) (NC)-With approximately 42,000 mosquitoes for every person in Ontario, most of us spend a great deal of our summers swatting
@DrBrianAwMDAndCCFPCourtesyOfNews
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: How To Weed Out Allergy Attacks While Gardening by: News Canada (NC)-Did you know that gardening is the second most popular physical activity for Canadians? According to the experts, all that pulling and digging makes
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: Formulate A Summer Skincare Plan by: News Canada (NC) - Avoid a summer beauty crisis by properly preparing skin for the warm weather. Summer skin care dilemmas are two-fold - increased dryness due to water loss, wind
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: Taking The Sting Out Of Bug Bites by: Dr. Brian Aw, M.D., and C.C.F.P. (courtesy of News Canada) (NC)-In most cases insect bites are harmless and if left alone, the irritation will subside within 48 hours. However,
@DrBrianAwMDAndCCFPCourtesyOfNews
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: Make The Most Of Summer: Stay Healthy While Having Fun by: News Canada (NC)-Canadians are eager to make full use of summer's long days, often at the expense of good health. To enjoy the season, it's important to be prepared.
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: An Ounce Of Preparation Is Worth A Pound Of Cure by: News Canada (NC)-Doesn't it always seem that you are out of bandages just when you need one the most - your new shoes have created massive blisters on your feet or
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: Moderation... At A Much Lower Cost by: News Canada (NC)-Seniors often take too much medication, a practice which has a negative impact on their quality of life and is extremely expensive for the health care system. Michel
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: How To Keep Your Kid'S Brain Healthy by: News Canada (NC)-According to the Centre for Addiction and Mental Health, approximately one in five children between the ages of four and 16 have a diagnosable psychiatric disorder.
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: To Give or Not to Give by: News Canada (NC)-Donating one's own blood before an operation can provide peace of mind - but patients who donate their own blood also tend to require more blood in total than those who do not
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: Health & Beauty: Healthy Skin, More Than Meets The Eye by: News Canada (NC)—The visible signs of aging can be controlled, but the typical office life may not be your skin's best friend. Dry, recycled air is one
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: Nutrients On The Decline In Our Foods by: News Canada (NC)—The amount of nutrients in our food is steadily declining, according to recent research. A recent survey found some fruits and vegetables we buy today
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: Multivitamins Help Reduce Risk Of Infection In Diabetes by: News Canada (NC)—While many people take multivitamins to promote good health and to help reduce the risk of chronic diseases like heart disease and cancer,
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: Understanding ADHD by: News Canada (NC)—The behavioural disorder Attention Deficit Hyperactivity Disorder (ADHD) has been recognized and treated since 1902. However, it is only in the last 20 years or so that research
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: Diabetes Can Be Deadly - Know What To Do by: News Canada (NC)-Food is your body's fuel to provide energy to enjoy an active lifestyle. Healthy bodies produce insulin to convert sugar in the blood into energy. For people
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: Heart Attack Warning Signs by: News Canada (NC)-Heart disease is a leading cause of death for Canadian men and women.1 Chest pain (a classic symptom of angina or heart attack) occurs when not enough blood is reaching
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: Is There A Vaccine For Hepatitis C? by: News Canada (NC)-No, not for hepatitis C. There are vaccines for hepatitis A and hepatitis B. To prevent further damage to your liver, your doctor may advise you to be vaccinated
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: Skin Care 101: How To Be 'Skin Smart' This Winter by: News Canada (NC)-'Skin smart' protection and behavior works from the outside in, and from the inside out. That is, it helps to understand the outer layer of skin,
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: Simple Steps To Avoid 'Winter Itch' by: News Canada (NC)-Here are some helpful tips you can follow this season to avoid the dry, itchy skin that affects so many Canadians. Make sure you use moisturizers regularly,
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: Save Your Skin By Starting Early by: News Canada (NC)-Maintaining proper skin-care habits to prevent dry skin throughout the year can go a long way toward keeping your skin moisturized during the harsh winter months.
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: Today, Living Well Means Making Healthy Choices by: News Canada Here are some tips to help: o Eat for health as well as for pleasure. o Read food labels carefully - know what you eat. o Follow your body weight,
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: What Does It Mean To Be Fit? by: News Canada (NC)-When we think of the word "fit," what comes to most people's minds is strength and flexibility. When exercise specialists describe fitness, however, they take five different
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: Back To Golf by: News Canada (NC)-It's true that many golfers suffer from back pain. If you are one of them but love the game, you can have it both ways. It just takes some practice and patience. Trunk rotation - at
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: Sleep Tip by: News Canada (NC)-Just about everyone has heard that sleep is important to health and well-being, but did you know that… Wool Keeps Your Bedding Dust Mite Free Did you know that beds are a prime
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: Working Hard To Correct Lazy-Eye by: News Canada (NC)-A baby is born. Soon after it opens its eyes, there is a critical period, during which time its visual experiences have a profound effect on the development of the
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: Small Babies Beware by: News Canada (NC)-Chronic hypertension, a major risk factor for heart disease and stroke, is found in one-fifth of adult Canadians. Although it is not fully understood, scientists have found a connection
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: Arresting Asthma by: News Canada (NC)-According to the Asthma Society of Canada, asthma kills 10 people every week and afflicts 10 per cent of the Canadian population. Dr. Dean Befus, from the University of Alberta, in
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: Repetitive Strain Injury by: News Canada (NC)-Repetitive Strain Injury (R.S.I.) occurs when muscles, nerves or tendons become inflamed or irritated. R.S.I. is often reflected in people who have developed arthritis as
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: Ergonomics - What Is It? by: News Canada (NC)-Ergonomics is the study of the relationship between people and their work or workplace. It's also about matching jobs to the needs and abilities of workers. What can I do,
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: Health Quick Tip: Help Your Child Cope With Food Allergies by: News Canada (NC)-Some children have problems with certain foods, ranging from mild intolerances to life-threatening ana-phylactic shock. Indeed, any food
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: Why Become A Donor? by: News Canada (NC)-Young or old, rich or poor, any one of us might one day get the chance to save or enhance someone's life by becoming an organ or tissue donor. Your gift might give one of the
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: Vitamin Q & A by: News Canada Q: My teenage daughter does not like milk and I'm afraid she isn't getting enough calcium. What can she do to ensure that she is getting enough? A: Building strong bone mass through adequate
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: Nutrition And Mental Function by: News Canada (NC)-Eating well and getting the vitamins and minerals we need over the course of our lives is important for overall good health. It may also help preserve memory and cognition
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: Finding Hope Among Shattered Dreams by: News Canada (NC)-At the promising young age of 28, Melanie Jasmin was a talented and energetic woman with a hopeful future. The Montreal lawyer happily spent her days concentrating
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: Tips On Keeping Hormones Balanced As Men Age by: News Canada Help balance estrogen and testos-terone by lowering insulin levels. Sweet treats such as cookies, chocolate and pop cause insulin levels to spike and send hormones
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: Fuel For Active Lifestyles by: News Canada (NC)-To many Canadians, the hot summer months represent a time for getting fit, having fun and engaging in lots of outdoor physical activity. The following tips will help you
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: Food Safety Begins In The Home by: News Canada (NC)-More than 200 known diseases are transmitted through food, and Health Canada estimates that every year approximately two million Canadians suffer from illness caused
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: Bartender Quick Tip: Buy Vodka Evenly Blended With Lime by: News Canada (NC)-Special occasion gatherings and parties take a lot of planning and preparation, especially for the food and beverages. An occasional short-cut
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: Classic Spinach Dip by: News Canada 1 pkg (300 g) frozen chopped spinach, thawed 1 can (10 oz/284 g) water chestnuts, drained and chopped 3 green onions, chopped 1 pkg Knorr Vegetable Soup Mix or Knorr Leek Soup Mix 2
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: Honey Dijon Glazed Ribs by: News Canada Makes 4 Servings 3-4 pounds pork back ribs 1 cooking onion (chopped) 1/4 cup Maille Red Wine Vinegar 1 stalk celery (chopped) 1 bay leaf 1 tsp. peppercorns Maille Honey Dijon
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: Cranberry Daiquiri Slush by: News Canada 2 cups (500 mL) Ocean Spray® Cranberry Cocktail 1/2 cup (125 mL) lemon juice 1/2 cup (125 mL) lime juice 1/2 cup (125 mL) sugar or to taste 1/3 cup (75 mL) rum Combine
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: Tropical Fruit Smoothie by: News Canada 1-1/2 cups (375 mL) cut-up, frozen tropical fruit (peaches, cantaloupe, kiwifruit, pineapple, mangos)* 2 cups (500 mL) Ocean Spray® Cranberry Cocktail Combine ingredients in
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: Cranberry Maple Barbecue Sauce by: News Canada 1 tsp (5 mL) oil 1/4 cup (50 mL) chopped onion 1 cup (250 mL) Ocean Spray® Whole Berry Cranberry Sauce 1/2 cup (125 mL) maple syrup 1/4 cup (50 mL) ketchup 1/4 cup
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: English Muffin Crab "Au Gratin" by: News Canada Perfect for lunch or brunch 4 English muffins, halved 1/2 cup (120ml) Summersweet Crab and Three Cheese Dip fine bread crumbs parmesan cheese, freshly grated Green
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: Big Daddy's Fruit Freezer by: News Canada (NC)—Real men eat this yogurt! It's a truly fabulous frozen dessert or snack. So fast and easy that even your favourite I-hate-to-cook guy will like to make it, and so
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: Southern Mama by: News Canada Ingredients and Preparation 2 cups (500 mL) cold milk 1 medium-size ripe banana, peeled and quartered 1/2 cup (125 mL) frozen orange juice concentrate (or more to taste) Blend ingredients
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: Seafood and Corn Beach Barbecue by: News Canada (NC)—Seafood and seasonal vegetables steam to perfection on the grill in foil pouches lined with fresh corn husks. The husks prevent the contents from burning and
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: You Don't Know Beans! by: News Canada (NC)-Looking for reasons to get your family to eat more legumes? It turns out that the skin on beans is not just an important source of fibre, it's rich in powerful nutrient compounds
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: Quick and Easy Breakfast Solutions by: News Canada (NC)-Looking for a fresh, new way to start the day? Think outside the breadbox…and beyond! Darlene Gingrich, Thomas' Break-xpert provides the following 'menu' of
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: The Skinny On Chicken by: News Canada Tips on Healthy Eating are Served (NC)-Eating well isn't always easy let alone finding the time to cook. But if your secret ingredient is chicken, maintaining a healthy diet is much
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: Making The Food-Mood Connection by: News Canada (NC)-Food is more that just fuel for our bodies. What we eat - and when - has a major influence on the hormones that control our moods and emotional well-being, according
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: Whole Wheat Raspberry Muffins by: News Canada 1 cup (250 ml) Five Roses Whole Wheat Flour 1 cup (250 ml) Five Roses All Purpose Never Bleached Flour or White, or with Wheat Bran 1 tbsp. (15 ml) baking powder 1/2 tsp.
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: Chicken Scoop: Why Is Chicken A Dieter's Best Friend? by: News Canada Let's Ask the Experts (NC)-Did you know a skinless chicken breast contains less than 1.5 grams of fat per 100 gram serving? Offering expert advice
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: A PEARfectly Fun Snack For Kids by: News Canada (NC)—Looking for ways to incorporate healthy foods into your kid's snacks that they will actually want to eat? Sweet and juicy fresh pears are a versatile and yummy
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: What's Cookin' - Warm Chicken Salad with Orange Sesame Dressing by: News Canada (NC)-Serves 4 6 cups mixed salad greens 1/2 red pepper; cut into strips 1/2 small red onion, sliced 1/2 lb Maple Lodge Farms Premium
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: Fiber – More Appealing Packaged In A Pear! by: News Canada (NC)—Fiber is a very beneficial substance for your body. And when fiber is delivered in the delicious and sweet package of a fresh pear, it takes
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: Tips For The Whole Family To Practice Summer Fire Safety by: News Canada Teach children the nature of fire - It is FAST, HOT and DANGEROUS! Prepare a home escape plan. Practice fire drills regularly Teach your children
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: Personal Financial Planning : How To Find The Right Estate Planner For You by: News Canada Five must-ask questions (NC)-Beware of estate planners charging little or nothing to draft your estate plan. They are likely
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: Financial Planning: Dismal Family Business Survival Stats Worrisome, Finds Study by: News Canada Five steps to start a solid succession plan (NC)-The statistics are worrisome. About 70 per cent of family businesses never
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: Don't Make The Mistake Of Thinking A Will Is Not A Priority by: News Canada (NC)-Did you know that many Canadians mistakenly believe that having a will is not a priority? Nothing could be further from the truth. In fact,
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: How To Survive A Small Business Setback by: News Canada (NC)-Business ups and downs are a part of an entrepreneur's life. But sometimes the downs can reach the point where they seriously threaten the survival of your
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: Save Big On Your Mortgage by: News Canada (NC)-Did you know that when you take out a fixed-rate mortgage, you're paying a big "safety premium"? That's because banks usually set their fixed rates at considerably higher
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: Synthetics Best For Winter Stress by: News Canada (NC)—You're sound asleep. Absolutely dead to the world. Suddenly, a huge person bursts in, drags you out of bed, throws you out the window into a snow bank and
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: From Mower To Thrower by: News Canada (NC)—The days are getting shorter. The nights cooler. And finally, your grass has stopped growing. Looks like it's time to store your lawn tractor or mower for the winter.
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: Young Drivers Need Winter Practice by: News Canada (NC)—One of the more nerve-wrecking experiences of parenthood occurs when your teenager first earns his or her license to drive. While many parts of Canada have
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: Putting The Brakes On Road Rage by: News Canada Research project drives anger to the curb (NC)—Has the driver in front of you ever slammed on the breaks for no apparent reason? Why do slowpokes always land in
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: What Is An Intelligent Transportation System? by: News Canada (NC)—Intelligent Transportation Systems (ITS) are technologies designed to make transportation safer, more efficient, more reliable and more environmentally
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: Consumer Tips: Before Purchasing A Used Car… by: News Canada (NC)-Be aware of the following: Inspect the car in daylight and good weather. Bring someone you trust along to help you make a thorough appraisal;
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: Ethanol-Blended Gasoline A Proven Smog Fighter by: News Canada (NC)-As Canadians prepare to make their regular treks to cottage country and make plans for summer vacations the Canadian Renewable Fuels Association (CRFA)
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