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: Today, Living Well Means Making Healthy Choices by: News Canada Here are some tips to help: o Eat for health as well as for pleasure. o Read food labels carefully - know what you eat. o Follow your body weight,
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: Tropical Fruit Smoothie by: News Canada 1-1/2 cups (375 mL) cut-up, frozen tropical fruit (peaches, cantaloupe, kiwifruit, pineapple, mangos)* 2 cups (500 mL) Ocean Spray® Cranberry Cocktail Combine ingredients in
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