Tag: Meditation
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: The Mind is Like a Frisky Monkey by: Chesa Keane People are often so discouraged about the results of their mediitative efforts. They feel that they are not only not relaxed, but anxious because they couldn't focus
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: Meditate to Unlock Your Hidden Potential – Part 1 by: Paul M. Jerard Jr. Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of
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: Clear Mind, Empty Head?: A Leak In "Mind Like Water" by: Maya Talisman Frost There's a lot of talk in meditation circles about emptying the mind. This is a roadblock for many people. Why? Because it's counterintuitive. After
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: Wireless Meditation: Top Five Tips for Wherever-Whenever Mindfulness by: Maya Talisman Frost The problem with meditation is attachment. We get in the habit of needing our altar, favorite cushion, incense, CD, certain time
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: How To Meditate Without Even Trying by: Marie-Pier Charron I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). That was hard:
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: Mastering Mindfulness: A Thinker's Ode to Meditation by: Maya Talisman Frost I'm lucky. When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens, lots of alcohol,
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: Tips for Better Meditation by: Dada Vedaprajinananda Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends
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: Four Powerful Pathways Into The Light And Sound Of Oness by: Judith Pennington The easiest, most exciting adventure in consciousness follows the lamplit guidance of the still, small voice in each of us. In the quiet of
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: How You Can Unite Meditation, Divine Essence And Personal Tenacity to Serve Your Highest Purpose on This Earth by: Burt Dubin 1. Meditation: Meditation is a sacred practice. Shamans, gurus, priests, medicine men and
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: How To Walk On The Path Of Peace (Part 1) by: Jin Dhaliwal As there are silent depths in the ocean, which the fiercest storm cannot reach, so there are silent, holy depths in the heart of man which the storms of confusion
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: Holosync Meditation - Does It Really Work? by: GiGi Konwin Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's. What It Is: Developed by Bill Harris in the late
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: Meditation - Staying Awake by: Steve Gillman Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you
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: Lectio Divina -- Spiritual Bible Reading by: Jeremy M. Hoover Lectio divina is a very useful and practical discipline for spiritual growth. Rooted in ancient monasticism, the practice is a fourfold cycle: Reading, Meditation,
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: Stopping Stress by: Steve Gillman How To Defend Yourself Do you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed?
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: Inviting Inspiration Into Meditation by: Steve Gillman Try Not To Force Things Too Much Often, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts,
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: The 45-second Meditation by: Steve Gillman Is Meditation Too Much Time And Trouble? If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to
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: A Simple Way To Meditate by: Steve Gillman Why Should You Meditate? What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you,
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: Thirty Minutes That Will Save Your Dream by: Suzanne Falter-Barns If you’ve got a dream you’re intent on pursuing, chances are you’re going to bog down at some point. That’s just the way dreams
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: Mindfulness and Multiple Intelligences: 8 Ways to Pay Attention by: Maya Talisman Frost How are you smart? Let me count the ways. Harvard professor Howard Gardner was the first to describe the concept of Multiple
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: A Look at Meditation by: Rev. Melissa Leath I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Everyone was searching.
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: The Power of Simplicity in Holistic Living by: Prem Nirmal What does it take to live life holistically? It definitely does not require a degree from well known university, a high paying job or huge bank balance. Holistic
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: Addiction to Spirituality by: Margaret Paul, Ph.D. Lian had been meditating for many years before consulting with me for his depression. He had been part of a spiritual community that encouraged their members to turn
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: Playing With Mindfulness: Sneaking In The Back Door by: Maya Talisman Frost I often meet people who say things like, "I've been working with mindfulness for over twenty years." My response is always this: "Oh, you
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: 3 Easy Ways to Reduce Stress by: Marla Sloane Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects
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: Depression Mantra by: Nadeem Hameed Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. It brings together a variety of physical
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: What does Meditation music do to you? by: Werner Boersch Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances.
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: Finding Peace: A Taste of Mindfulness by: Deva Ratnakara When we are ill and don’t know it, we are in a state of ignorance or delusion. We don’t view ourselves as sick, so we don’t believe it’s
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: Meditation: A Great Catholic Bonus by: Anthony Keith Whitehead Is our primary objective in life to become like Jesus? Of course. How do we do it? Well, ask another one that will take less than fifty books to answer! But
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: Meeting Jesus In Meditation by: Anthony Keith Whitehead There are many approaches to prayer. Not least because there are many different needs. But the greatest of all our needs is to get nearer to Jesus. The most powerful
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: Do-Sa-Do For Mindfulness by: Maya Talisman Frost When I was 12, one of my best friends was a square dancer. Twice a week, her family would pile into the Country Squire station wagon and head to the Grange Hall, where
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: Dealing With Chronic Pain Conditions :: A Simple Guide by: D. Herren Anyone that suffers with a chronic pain condition knows that it not only affects the body, but also the mind. Its effect on a sufferers mind can almost
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: Alternative Approaches to Pain Relief by: Peter Donald Pain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. It’s therefore not
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: Yoga Meditation For Pain Relief by: Raj Kenshin Norbu The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with
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: Coping Strategies For Back Pain by: Kim Standerline One coping strategy becoming more recognised by the medical profession in Back Pain Sufferers are Relaxation Techniques The importance of relaxation in controlling
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: Try This Mindfulness Meditation by: Steve Gillman Learning To Be In The Moment Imagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right
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: The Benefits of Meditation: Tips and Techniques by: Galina Pembroke Meditation is healthy, safe and affordable. In fact it’s free. The only expense you’ll have is a meditation mat, which isn’t especially
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: Meditation: Why Just Sitting There Isn't Just Sitting There by: Abigail Beal Meditation: Why Just Sitting There Isn’t Just Sitting There At first you might not think this is a tool for creativity. Meditation does
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