Tag: Mindfulness
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: Mindfulness and Marriage: Moving Along by: Maya Talisman Frost Marriage has to be the greatest opportunity for mindfulness on the planet. I used to think that parenting took top honors, but really, a good marriage lasts
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: Mindfulness and Housework: Vacuum This by: Maya Talisman Frost As a guest on a local television show recently, I decided to bring along my vacuum cleaner. No, it wasn't for a segment on household hints. I wasn't there
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: Mindfulness and Mood Swings: 7 Secrets to Successful Mood-Watching by: Maya Talisman Frost I consider myself a pro when it comes to watching mood swings. After all, I've had plenty of my own, and I have the added advantage
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: Mindfulness and Sex: Right There, Right Now by: Maya Talisman Frost Mindfulness is downright sexy. After all, what's hotter than a partner who is paying attention? Being Right There, fully in the moment, is about as
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: Wireless Meditation: Top Five Tips for Wherever-Whenever Mindfulness by: Maya Talisman Frost The problem with meditation is attachment. We get in the habit of needing our altar, favorite cushion, incense, CD, certain time
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: Mastering Mindfulness: A Thinker's Ode to Meditation by: Maya Talisman Frost I'm lucky. When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens, lots of alcohol,
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: Mindfulness and Curiosity: Inspiring Affection by: Maya Talisman Frost "I have no special talents. I am only passionately curious." -------Albert Einstein I like to think of Mindfulness and Curiosity as best friends.
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: Mindfulness and Creativity: The Wow of Wonder by: Maya Talisman Frost You are so creative. Don't deny it. Whether or not you consider yourself a creative type, the truth is that you are constantly creating ideas. Mindfulness
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: Mindfulness and Teaching: Lessons From Dynamic English by: Maya Talisman Frost Back in 1983, I was hired to teach English in rural northern Japan. I had no experience teaching, and didn't speak a work of Japanese. No
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: Mindfulness and Multiple Intelligences: 8 Ways to Pay Attention by: Maya Talisman Frost How are you smart? Let me count the ways. Harvard professor Howard Gardner was the first to describe the concept of Multiple
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: Mindfulness and Beliefs: Irrationally Yours by: Maya Talisman Frost I can't help it--I am a confirmed neuroscience geek. So I was very excited to attend the fifth brain lecture in a series (yes, I bought season tickets!)
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: Mindfulness and Panic: Ask Your Anxiety by: Maya Talisman Frost Panic. Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry. Knees knocking. Whether it's a pop quiz, a job interview, a spider, an impromptu
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: Mindfulness and Depression: Things Are Looking Up by: Maya Talisman Frost From yoga studios to cancer clinics, from preschools to college campuses, mindfulness is quite the buzz. Law schools are offering courses in mindfulness
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: Playing With Mindfulness: Sneaking In The Back Door by: Maya Talisman Frost I often meet people who say things like, "I've been working with mindfulness for over twenty years." My response is always this: "Oh, you
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: Floating In Mindfulness: Dealing With Disappointment by: Maya Talisman Frost Feeling disappointed? It's time to float. The time-honored approach to disappointment generally involves a fair amount of wallowing followed
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: Chewing On Mindfulness: Gum Is Your Secret by: Maya Talisman Frost My grandmother, a feisty and athletic woman in her younger years, was a gum-chewer. She was never without a pack or two of Wrigley's Doublemint gum.
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: Tripping On Mindfulness by: Maya Talisman Frost One of the ironies of mindfulness is that it's still possible to be forgetful, klutzy, or even distracted while doing our best to pay attention. Why? We are choosing where
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: Dial M for Mindfulness: Using the Golden Arches by: Maya Talisman Frost Looking for mindfulness? Who ya gonna call? Try dialing M. It's easy to be mindful. It's just hard to remember to be mindful. That's why it's
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: Alone In The Kitchen: Stirring Up Mindfulness by: Maya Talisman Frost Put on your apron! It's time to stir up a batch of mindfulness. Julia Child, the trilling television chef who taught millions of Americans how to
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: Finding Peace: A Taste of Mindfulness by: Deva Ratnakara When we are ill and don’t know it, we are in a state of ignorance or delusion. We don’t view ourselves as sick, so we don’t believe it’s
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: Big Wave Mindfulness: Surfing For A Connectiton by: Maya Talisman Frost Surfing is mindfulness in action. Riding the biggest waves is an all-out, fully-present-or-die-trying proposition. Thanks to a persistent case of
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: Mindfulness and Flirting: Seizing The Moment by: Maya Talisman Frost Have you ever been called a flirt? Good for you! You see, flirting is an excellent indication that you are Paying Attention. In fact, it is impossible
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: Do-Sa-Do For Mindfulness by: Maya Talisman Frost When I was 12, one of my best friends was a square dancer. Twice a week, her family would pile into the Country Squire station wagon and head to the Grange Hall, where
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: Mindfulness: You're Soaking In It! by: Maya Talisman Frost Looking for a bit more mindfulness in your daily life? Relax. You're soaking in it! Perhaps you remember Madge the Manicurist, a television commercial character
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: Mindfulness and Mammaries: Grinning With Gratitude by: Maya Talisman Frost I am truly inspired by a most mindful group of breast cancer survivors. Referring to themselves as "The Golden Mammaries", these women gather
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: Leaning Toward Lean: Clear Thinking For Better Health(Care) by: Maya Talisman Frost Mindfulness is all about paying attention. It's amazing what can be accomplished when mindfulness is applied to systems that need all
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: Try This Mindfulness Meditation by: Steve Gillman Learning To Be In The Moment Imagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right
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: The Benefits of Meditation: Tips and Techniques by: Galina Pembroke Meditation is healthy, safe and affordable. In fact it’s free. The only expense you’ll have is a meditation mat, which isn’t especially
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: Mindfulness and Pain: Just Say Ouch by: Maya Talisman Frost What's the best way to manage pain? Just say ouch. That's a simplified description of the role of mindfulness in reducing the experience of pain. The secret
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