: Healthy Eating Summed Up by: Dr. Jamie Fettig _ Eat food that is: Fresh Pure. _ The benefits of junk food are not worth the hidden price you have to pay. _ Remind yourself "why" you are eating healthy daily _ These
Healthy Eating Summed Up
by: Dr. Jamie Fettig
_ Eat food that is:
Fresh
Pure.
_ The benefits of junk food are not worth the hidden price you have to pay.
_ Remind yourself "why" you are eating healthy daily
_ These Myths are NOT true:
Eating Cholesterol does not increase your cholesterol levels
Salt does NOT cause High Blood Pressure
Eating Fat does NOT make you fat
All refined carbohydrates are hazardous to you
Artificial sweeteners of all kinds are not good for you
All vitamins and supplements are NOT created equal
_ Diet Food really does taste bad. True Healthy food is good.
_ Healthy food is easier in the long run.
_ Junk food really is bad for you
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