Tag: Runners
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: Running Injuries: Why Are We So Stupid? by: Michael T. Kershaw Running and fitness enthusiasts will always have injuries, despite the fact that our equipment (i.e. shoes) is getting better all the time. The reality is,
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: Run Your Own Race - At Your Own Pace by: Eileen McDargh, CSP, CPAE On Thanksgiving Day, dawn spills over Dana Point Harbor where thousands of runners gather for the annual Turkey Trot. The largest holiday race in California
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: Too Much Water Can Kill by: Steven Chabotte Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And
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