Tag: Dumbell
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: Get a Grip! Get More Out Of Your Biceps Curls by: Nick Nilsson Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell. First,
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: The Top 10 Most Outrageous Exercises I’ve Ever Seen by: Nick Nilsson In the course of my experience working and training in gyms, I’ve seen people doing some incredibly "interesting" exercises. Unfortunately,
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