Tag: Exerci
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: Asthma: Exercise for Life! by: Scott Larson It is estimated that 17 million people in America have asthma, with 5 million being under the age of 18. Asthma, which is Greek for “to pantâ€, is a chronic lung
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: Strong To The Core of Your Being - The Benefits Of Core Training by: Nick Nilsson If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time,
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