Tag: Bicep
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: Get a Grip! Get More Out Of Your Biceps Curls by: Nick Nilsson Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell. First,
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: Free Weights Vs. Exercise Machines by: Aaron Potts Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the
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: Tendonitis and the Effects on Your Routine by: Marc David What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled
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: Free Weights vs. Exercise Machines by: Aaron M. Potts Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for
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