Tag: Free-Weights
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: Grunting: The Dreaded Free Weight Room by: The Icon Reader I am new to the world of the gym. Having resolved to make my health and fitness a priority, spending time at the gym is becoming a staple in my weekly routine.
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: 6 Advantages of Free Weights Over Exercise Machines by: Jon Gestl Meet Sarah. About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment,
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