Tag: Stability
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: Have a Ball With Stability Ball Exercise by: Rick DeToma Whether you call them a stability ball, swiss ball, or exercise ball, there are so many great benefits to exercising with a stability ball in your home workouts. Stability
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: "Get on the Ball: Core Stability" by: Vaughn Marxhausen Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal
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: How To Get The Most Out Of Your Trekking Poles by: Mats Lundkvist How to get the most out of your trekking poles is one of the biggest concerns while considering buying a new pair or using your existing trekking poles.
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