Tag: Rest
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: The Personal Assistant From Hell by: Bill Lee-Emery A friend of mine was going nuts. A hard working corporate athlete, he loved his job. He often worked long hours as part of the business culture and was rewarded well.
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: Twins Pregnancy - a Father's Point of View by: Dan Brunkow So you’re expecting twins. Congratulations! Are you still in shock? I sure was. The thought of bringing two babies into the world at one time scared
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: The True Hystory of Tiramisu' by: Anna Maria Volpi Open an old Italian cookbook, browse through the index and… surprise! No Tiramisu’. My first encounter with Tiramisu’ was in 1985. I was in Italy
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: How sleep affects our skin by: Lori Stryker Sleep is a "natural, temporary loss of consciousness" (Robinson, 1941) necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep,
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: The Formula for Complete Success by: Kerry Emrich The formula for complete success is to combine many different parts into one masterpiece. Getting adequate rest each day, it is said that the man who can take rest is
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: Should You Get Plastic Surgery? by: Jeff Lakie These days, plastic surgery is often much maligned, and while the apparent levity with which it is sometimes undertaken and its almost epidemic-type spread can seem rather
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: Real Muscle Real Fast! by: Jesse Cannone Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a headline like this: “Gain
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: 5 Keys to Better Sleep by: Patricia Wagner Do you have trouble getting a good night's sleep? What you are about to read may make a huge difference to your future health! Being well rested is essential to our wellbeing
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: Top 5 Exercise Plateau Breakers by: Gillian Hood-Gabrielson Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or
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: Coaching Sports For All The Right Reasons by: Tim A Kauppinen The Glove It was during a March evening in 2002 that I received word that my grandfather was dying. I drove the four and a half hours to Ironwood,
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: Do The Hardest Thing First And The Rest Will Be Easy by: Greg Reid Have you ever noticed that in life we almost always choose the easy road, the path of least resistance when it comes to challenges in our way? I remember
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: Good Grief by: Diana Kennedy, LMT If tears are an indication of how special my relationship with my mother was, I cry with pride! I’ve come to see grief as pain with a purpose. Interestingly enough, as I cared
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: The Art of Concentrating by Means of Practical Psychic Exercises (Part 2) by: Zach Keyer When you focus your thought, you increase its strength. The exercises that follow are tedious and monotonous, but useful. If you
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: Useful Tips for Sleep and Pregnancy by: Marian Thompson It is not uncommon to grapple with sleep restlessness during pregnancy. There could be many reasons for these sleep distur- bances. Along with heightened anticipation
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: Women's Guide To Having Fun And Looking Great For The Holidays by: Kenia Morales Family reunions, parties, great food, gift exchanges are all some of the characteristics that make the holiday season so special. So, why
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