Tag: Stress
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: Dealing With Stress in Our Overworked Lives by: Janice D. Byer, MVA As small business owners, we often take on more than we can handle. Wearing all the hats running our businesses, as well as the other commitments we
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: Army Ranger Reveals How to Control Corporate Stress by: Dale Collie "Adopting the right attitude can convert a negative stress into a positive one." Hans Selye - the "father of stress" and founder of the Canadian Institute
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: Same Time Next Year: Using Editorial Calendars as Part of your PR Efforts by: Shannon Cherry, APR, MA It's the time of year when calendars crowd out the books and magazines in bookstores and are even on sale at reduced
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: Staying Cool When the Job Heats Up by: Dale Collie Jobs are heating up. We're all feeling the pinch of hiring freezes and information overload. Workplace stress is increasing right along with the workload. Headaches
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: 9 Warning Signs of Stress by: Tom Koziol Stress is the nastiest 4 letter word you ever met. Don’t stress, I know it is six letters but it packs the wallop of the meanest 4 letter word you ever heard. Stress can
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: Energy - How to Have More of It by: Alan Fairweather Something the successful business person needs is - lots of Energy! You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly
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: Supplemental Health Insurance: Changing Workplace, Changing World by: Anna Dorbyk Work-related stress is on the rise and according to Statistics Canada, the repercussions are numerous. Increasingly, individuals are finding
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: Surviving the Workday in your Organization by: Lorraine Pirihi Most people suffer from stress at some time during the day. When you recognise your own peak and low energy levels, you can work with your body clock to maintain
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: Surviving the Workday in your Organization by: Lorraine Pirihi Most people suffer from stress at some time during the day. When you recognise your own peak and low energy levels, you can work with your body clock to maintain
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: Managing Stress - Hire the Right People by: Lorraine Pirihi Managing stress is not easy if you don't have the right people in your business or team. One of the biggest challenges any business owner or manager has is
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: Stress in the Workplace by: Lorraine Pirihi Why are you so busy? Do you really have too much work? Is work so important to you that you'll sacrifice just about anything in your life to get the job done? Even if it's at
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: Control Stress or It Will Control Your Business by: Dale Collie When we think about stress in the workplace, we usually refer to ulcers or heart conditions, but stress has a much broader impact. It is known that stress
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: Stress In The Workplace by: Lisa Branigan According to the Australian Council of Trade Unions’ (A.C.T.U.) 1997 survey, fifty per cent of workers had suffered some form of stress at work in a 12-month period. The
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: 5 Steps to Stress-Guard Your Family by: Dr. Tony Fiore Part 1: Recognize the importance of family stress management Joe and Emily live in Southern California with their three young children. Both work and must commute
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: Three Steps to Reduce Holiday Stress for Your Kitty by: Nancy E. Wigal The annual holidays can be a very stressful time for your cat. This is the time of the year when that strange tree goes up, bright trinkets are
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: 10 Reasons Why You Need to Ditch the Super Mom Syndrome by: Peggy Porter For any of you Moms out there that are doing it all, attempting to gain Super Mom status, let me give you my own personal opinion…It’s
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: Destressing Your Life! by: Jane Kriese Do you have stress in your life?...... I know you answered yes, we all have stress in our lives. What is stress? It is a reaction to a physical, mental, or emotional stimulus that
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: Plan To Manage Holiday Stress by: ADD Coach Jennifer Koretsky Everyone finds themselves stressed out during the holiday season. But for adults with Attention Deficit Disorder (ADD), November through January can feel
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: Five Ways to Reduce Environmental Stress by: Ed Sykes Life is stressful enough without allowing the physical environment - air quality, lighting, noise, and other controllable factors - to intensify day-to-day stress.
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: Set Yourself Stress-Free by: Joy Fisher-Sykes Stress in our personal and professional lives is ever changing and constantly on the rise. Everyday we’re expected to do more and more with less and less - less resources,
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: Eating Healthy in a Time-Starved World by: Protica Nutritional Research Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has
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: Food for Thought by: Debra Gorin, M.D. Depression is a disorder marked by sadness, low energy, impaired concentration, and feelings of dejection. Some people believe that depression is normal. Hectic daily activities
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: Computer Stress by: Trevor Dumbleton Of all the forms of stress in today's world, computer stress is the one that is on the rise the fastest. Computers are wonderful machines, but they can also stress out workers by
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: Dealing with Workplace Stress by: Trevor Dumbleton One of the hardest forms of stress to avoid is workplace stress. After all, you need to go to work and there are plenty of things to worry about once you get there.
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: Environmental Stress by: Trevor Dumbleton An increasing problem in today's world is environmental stress. This is a type of stress caused by increasing pollution in air we breathe, the water we drink, and even in the
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: Combating the Effects of Stress by: Trevor Dumbleton The effects of stress are many and varied and, it is now known, they are almost all entirely bad. Stress weakens the system, tears down the body and mind, and causes
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: Dealing With Post-Traumatic Stress Disorder by: Trevor Dumbleton For those who experience it, post-traumatic stress disorder can be an incredibly debilitating disease that can prevent you from living a full life. This
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: Coping With Stress and Anxiety by: Trevor Dumbleton Among the hardest parts of living in the modern world is stress and anxiety. With worries about work, the environment, the economy, natural disasters, terrorism, and
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: Stress Management: A Self Help Guide by: Trevor Dumbleton There have been many words written about stress management, though many people do not realize that it can be managed. In fact, stress is a scary thing but it
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: Stress Relief in Minutes by: Trevor Dumbleton For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up upon
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: Different Types of Stress Test by: Trevor Dumbleton Many people in this world need to take a stress test. These tests can take many forms and are designed to search for different things, but they all have one key goal:
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: Recognizing the Symptoms of Stress by: Trevor Dumbleton In order to figure out if you are stressed, it is necessary to know the symptoms of stress. Fortunately, these are usually fairly obvious, making stress easy to
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: Take the S off Your Chest by: Charlotte Williams Did you know that negative stress - "distress" leads to disease and ultimately subtracts years from our life. Statistics show that a startling 75% - 90% of all doctor's
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: Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency by: Dr. Rita Louise The adrenal or “stress glands†are small, triangular shaped glands located on the top of the kidneys. Their
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: Five Instant Ways to Reduce Environmental Stress - Part 2 by: Ed Sykes It’s time for part two of the series to reduce environmental stress in your life. In Five Ways to Reduce Environmental Stress - Part One, I
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: 10 Natural Ways to Reduce Stress and Strengthen Your Immune System (with Banana Strawberry Power Smoothie recipe) by: Monique N. Gilbert, B.Sc. Stress seems to have become a constant factor in today's fast-paced society.
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: Blast Away Your Negative Stress With Yoga by: Jeff Smith Will you be able to manage the stress in your life? It seems that everyday brings more and more stress. Yoga is a terrific way to counter all the stressors in
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: Andropause and Hair Loss by: Cathy Taylor Andropause and hair loss often go hand in hand. Imagine clumps of hair falling off your head, or observing strands of once healthy hair collecting in the shower drain. Maybe you
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: The Fuel of Stress, Anxiety and Depression by: Chris Green In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant
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: The Fuel of Stress, Anxiety and Depression by: Chris Green In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant
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: Do Natural Stress, Anxiety and Depression Supplements Really Work? by: Tess Morris Unfortunately, millions of Americans currently suffer from the debilitating effects of stress, anxiety, and depression. In the pharmaceutical
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: Busting Acne Myths Requires Individualized Treatment and More Research by: Naweko San-Joyz If you have acne, you know the deal- everybody has a cream or suggestion to help you get clear skin. But how do you separate myth,
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: Eczema: Tips On How To Care For Your Skin by: Dr. Rita Louise Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally
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: Beating the Freshman 15 by: Paul Buckley It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately
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: The Formula for Complete Success by: Kerry Emrich The formula for complete success is to combine many different parts into one masterpiece. Getting adequate rest each day, it is said that the man who can take rest is
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: How To Get Rippled Abs? by: Rajesh Shetty Want sexy abs? But don't know how to get rid of those love handles? Then read on... There are many factors responsible for abdominal fat like processed food, refined sugar, lack
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: Stress, It's a Worldwide Epidemic! by: Richard Parenti What is stress? Stress is your body’s reaction to events in your life, along with your mind’s reaction from your mental interpretation of the event.
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: Exercise & Self Image: How to Feel Better in More Ways than One by: Tanja Gardner A RECIPROCAL RELATIONSHIP There seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image.
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: Stress Elimination by: Trevor Dumbleton Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy,
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: How to Eliminate Your Acne and HAVE FUN at the Same Time! by: Kenny Goh Jern Yue Have you ever wondered why we have acne and even more on how we can get rid of acne? Like a lousy tenant, acne doesn’t pay you rent,
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: Stress Dangerously Raises Cholesterol Levels by: Ramzi Abboud Stress Is Just As Powerful As Diet In Influencing Cholesterol Levels!!! You might find that hard to believe but it’s very true. Let me give you an
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: Stress The Unseen Killer by: Dr. John Rumberger Introducing Stress Management There are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations,
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: Pulling The Roots Of Disease by: Dr. Ward Coleman, N.D. "Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D. Unhealthy aging and
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: To Hell In A Handbasket; Men Who Crash And Burn by: Dr. Gavin Lange What’s up with men? Why do we push our bodies to extremes? Why do we so often ignore our body’s signals that we’re doing too much,
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: Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old! by: Jesse Cannone So many people are talking about how slow their metabolism is and why they
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: How Stress Effects Neurotransmitters by: Bev Storer The brain uses feel-good transmitters called endorphins when managing daily stress. When the brain requires larger amounts of endorphins to handle increased stress,
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: Glutathione for a Healthier Pregnancy by: Priya Shah All parents-to-be nurture the dream of a healthy pregnancy and baby. But the modern environment and diet is deficient in many factors essential for the health of mother
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: Setting Up Your Office For "Health" by: Dr. Loretta Lanphier, ND, CCN, HHP If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in
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: Stress and Depression are Killing Us! by: Paul Shearstone A short generation ago, families could set their watch by the time the father got home from work each day. My dad always walked through the front door at precisely
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: How Stressed-Out Are YOU? by: Dr. David L. Thomas Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you’ll explode? Whoa there, no exploding
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: What The Most Dangerous Job In The World Taught Me About Coping With Stress by: Kevin Thompson I just got through reading some troubling news in the New York Times this morning. 62% of employees now say that work-related
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: Strengthen the Immune System Naturally by: Cori Young "Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products
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: Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss by: Dianne Villano Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer
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: Stress is a Killer…Will it get YOU? by: Dr. Rich Starr, PHD – Psychology What good is Personal or Business Success...if your Health is in the pits ? Here*s a New and Original Stress Antidote...that really
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: The truth about Smokers 'Relaxation Ruse' by: Neil Stelling Smokers love excuses. They can't quit because .. (fill in the blank). I covered one of the favorite excuses in another article, the 'concentration con'. Now
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: Crohn's Disease and Stress by: Ed Kalski It was so tough in those early years. Not knowing what was wrong. I didn't know what to think. Was I going crazy? The doctor said I have a nervous stomach. I'm not a nervous person. Then
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: Relieving Stress with Exercise... and Losing Body Fat in the Process! by: Jamie Clark Feeling stressed out lately? Don't worry, there is a simple and incredibly effective solution -- one that will help you lose weight
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: To Salt or Not to Salt Your Pond... by: Brett Fogle The important question of whether or not to add salt to your pond is often confusing for beginners and forgotten by experienced pond-keepers. To newbies and pro's alike
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: Organic Roses in the Flower Garden Part 1 by: Sandra Dinkins-Wilson Many people believe growing their flowers and vegetables organically is healthier for them and their environment. It is natural that you may wish to
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: Rescue Your Children by: Joe Cirillo How often have you thought about this "your time is your life and your life is your time, when one is gone so is the other " Time is infinite, not a renewable resource. The average
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: How to Avoid the 11 Biggest Mistakes of First-Time by: Roger C. Parker “If you want to change your life,†Harry Beckwith wrote in The Invisible Touch, “write a book.†But, writing a book can also
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: Website and Network Stress Monitoring by: Vadim Mazo and David Leonhardt In today’s world, organizations are fast accepting the web and related applications as part of their overall business strategies. They understand
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: Getting Mama Out of the House by: Valerie McDermott Some mama’s I know are all over the mama get-together idea from the day they deliver their little bundle of joy. Scrapbooking, girls night out, dinner and drinks,
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: Minimize Stress in Your Life by: Kim Beardsmore Use these simple tips to minimize stress in your day to day living. Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect
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: How To Help Kids Deal With Stress by: News Canada (NC)-Modern life is faster and more stressful than ever. To cope, many resort to dreaming of their happy childhood days. But for a surprising number of people, this kind
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: Introduce Your Puppy To New Situations... And Ensure Good Behaviour For The Rest Of Her Life by: Niall Kennedy They may seem to be bold explorers - sniffing at and mouthing just about anything - but all dogs have an instinctive
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: Post-Hiking Pain by: Louise Roach Calves are burning, knees hurt and legs feel like Jello. After a major hike, the body is asking, “why the torture?†How to deal with post-hiking pain and recovery is something
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: Walking - The Perfect Stress Reducer by: Gary Gresham An excellent stress reducer can be something as simple as walking or doing any form of physical activity. Physical activity has the ability to calm jangled nerves
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: Ridding Your Home of Geopathic Stress by: Robin Mastro Just as there are solar magnetic stresses that come from the sun and the galactic “soup†that supports the universe, there are geomagnetic stresses that
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: How to Recognize Stress Before it Turns Into Anger by: Dr.Tony Fiore After a stressful day as a computer programmer, Jim pulled into his driveway. The children’s toys were scattered on the walkway to the house.
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: 5 Ways to Fight Pessimism by: Denni Gill Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed
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: 3 Easy Steps to Low Stress Communication by: Peter Murphy Life is all about choices. And so is the way you communicate. You can fill your days with frustrating high stress communication or you can have days of low stress
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: 3 Easy Ways to Reduce Stress by: Marla Sloane Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects
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: How Stressed Out Are You? Take this quiz and see how you rate on your stress level! by: Marla Sloane Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure,
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: 7 Solutions for Practical Stress Management by: Tom Russell Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical
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: Your Work and Your Stress by: Catherine Pulsifer We all want less stress in our lives. Do you think today's workplace is to stressful? I know at times it may be difficult to accept, but, you and only you can control
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: Words Without Actions by: Catherine Pulsifer Not long ago, I was interviewing two people applying for the same position. When the first candidate was asked what her goals were, Becky replied that continuous learning
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: Eight Simple Anger Management Tips by: David Leonhardt "The other night I ate at a real family restaurant. Every table had an argument going." One of the biggest obstacles to personal and career success is anger. When
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: Many Troubles in My Time by: Catherine Pulsifer "I've seen many troubles in my time, only half of which ever came true." Mark Twain Worrying about issues unnecessarily can cause both psychological and physical
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: Difficult Situation as a Present? by: Catherine Pulsifer When all seems to be doom and gloom, there are still positive possibilities; you just have to look for them. Too often, we only see the negatives. Learn to look
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: 10 Action Steps to Greatness by: Ed Sykes 1. Positive Affirmations Our subconscious mind is a wonderful tool for success or failure. It will do what we tell it to do. It all depends on what thoughts we feed it. So
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: Stress Lessons From A Tea-Pot by: Conrad L. Jones Have you ever put water into a teapot to make tea before? Do you stop and think about what happens when you do? Like most of us, I'm sure you don't even give it a second
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: Avoid Stress By Being Yourself by: Janet Male Ask a hundred different people how to deal with stress and you'll probably get the same amount of different answers.... Which could result in more stress.... And therein
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: Wealth Building: Let The Wealth Building Secrets Of J. Paul Getty Inspire You To Great Achievement by: I-key Benney, CEO One of the shortcuts to creating wealth is to learn from those who have achieved great wealth. The
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: Inner Space by: Louise Pool Every woman needs her own personal space for relaxation, not only to release us from the stress cycle but also to restore us so that we can reassume our responsibilities calmly and with deepened
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: Stopping Stress by: Steve Gillman How To Defend Yourself Do you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed?
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: Stopping Fear from Ruining Your Life by: Kerry Emrich The use of hypnotic states can be extremely helpful in combating the stress associated with fears and phobias. It is a natural and effective means of achieving a
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: To Find Balance, Retreat! by: Howard VanEs When our lives get out of balance we experience stress. The stress may come from work, relationships, health challenges, legal challenges, the environment or any combination
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: To Stress or Not to Stress? by: Lesley Spencer Today it seems that no matter who we are or what we do, we have more stress in our lives than our parents or grandparents did. There are many factors and demands that cause
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: What is Stress? by: Michelle L. Casto What is Stress? Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving)
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