Tag: Stress
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: Balancing Acts: Keeping Work and Life in Equilibrium by: Call the Butler In the fast-paced world that we live in today, it seems as though it’s hard to find enough time to do everything that needs to be done. Days
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: Dealing With Family Stress by: Trevor Dumbleton One of the problems with family stress is the fact that is knows where you live. After all, it tends to show up exactly where you live: at home. This tends to be a bad
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: Exercise And Quitting Smoking by: Brenda Patterson When you plan to stop smoking, bring about other changes in your life style as well. Take a look at all those things that have become a kind of routine and break that
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: Do Cellulite Creams Actually Work? by: Burke Jones No cellulite cream can counteract the effects of a sedentary lifestyle, for instance. Neither can a cream magically restore circulation or drop excess weight from a
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: Kevin's 52 Tips On Carpal Tunnel Syndrome and Wrist Pain by: Kevin Klapwijk Best Wrist Treatment's 52 Ways How To Deal With Wrist Pains These tips when combined are a highly effective way to deal with wrist pains and
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: How to Reduce Stress and Boost your Productivity by: Lorraine Pirihi Hi! Did you know that 60-90% of all doctor visits are for stress-related illnesses? Stress is costly in terms of our health, relationships and performance.
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: Taking Control Of The Stress In Your Life by: Janice Pagan Did you know that... Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual
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: Understanding Your Stress Levels by: Trevor Dumbleton In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and
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: Adaptogens for Life - The Science Behind the Discovery of Adaptogens by: Mair Gauthier Modern civilization has produced an unusually stressful environment to humans and animals,with extreme high demands on our physical
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: Are You Tired Of Looking For The Acne Cure ? by: MD Stracener When it comes to zits and finding the acne cure it can be quite a difficult task. Everyone claims their product to be the one but are they. The acne cure
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: Make a Handbag and Reduce Stress by: Henrietta Timmons Have you ever considered sewing a handbag as an act of meditation or as a way to get in touch with your self to reduce stress? Let’s look at the process In
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: How To Live With Menopause by: Alicia Simpson How do you feel when entering menopause? Do you think you can live with menopause? It seems a woman in menopause faces physical changes and new emotional realities. Are you
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: How To Go Through Menopause Without Stress by: Alicia Simpson Are you confuse whether you already entering menopause or not? You feel not all the sign appeared to you, except you suffering stress all the time. It’s
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: Stress Relief During Pregnancy by: Beverley Brooke If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which
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: Women and Workplace Stress: It's More than the Job! by: Jennifer Wright It’s More than the Job: Women and Workplace Stress! Stress in the workplace has become a occupational health and safety risk worldwide,
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: Do Less to Accomplish More by: Lynn Cutts Multitasking – it's how we do things these days. Five things at once. Why? Time crunch. Too much to do, so little time. We're busy, busy, busy. Rush, rush, rush. Gotta
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: 7 Successful Stress Management Techniques by: Lyndsay Swinton Everyone needs successful stress management techniques. Easy to learn and easy to implement, you can use them for your own stress management or teach them
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: The Power In A Gathering Of Women by: Eileen McDargh, CSP, CPAE Forget "fight or flight" as the only duo of responses in the face of stress. For women, there's a third response: "befriend". A landmark UCLA study turned
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: Stop And Smell The Citrus by: News Canada Rejuvenation essential for busy Canadian moms (NC)-Ask a typical Canadian mom if she works full-time and you know what she'll answer. Moms have to be multi-taskers: they hold
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: Vacation In Comfort With Kids by: David Leonhardt It takes a special person to travel with kids – a parent. Children have their own needs. Their idea of a vacation is more "adventurous" than a parent's. They
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: How To Deal With Airport Stress by: Neil Stelling Your flights booked, and now it's airport time. Airport's can be stressful places nowadays, and these tips are designed for stress reduction... * Leave home early Airport
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: 5 Steps to Make Stress Your Best Friend by: Laura Bankston You probably think I'm wacko, but it's true - stress can be your best friend! Stress is actually a positive experience to be channeled to improve your life. For
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: Reduce The Stress! by: Gene Simmons First, let’s make a distinction between pressure and stress. We all have sources of pressure in our lives - sometimes a little, sometimes a lot. These pressures have a multitude
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: The Power of 90 Seconds by: Arlen Busenitz You can use the Power of 90 Seconds to transform your life. This power will allow you to: => Prevent countless problems. => Add additional hours to your day => Maximize
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: Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10 Minutes A Day by: BZ Riger-Hull The National Center for health statistics reported that in 1997, doctors made two million
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: Anger And Your Driving by: Tony Fiore, Ph.D. Are you driving under the influence of impaired emotions? Dateline: December 4, 2002. Orange County ,California. A 29 year old man was shot to death, an apparent victim of
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: Plan, Prioritize, Play 10 Strategic Ways To Be Time Rich And Stress Free by: BZ Riger-Hull 1. Retrain your self-talk, to remove selfish from your vocabulary and replace it with self-care. In order for you to take care
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: Stress Strategy: Flex Your Spiritual Muscles by: Michelle Casto In his book, Stress Without Distress, Dr. Selye suggests that a person’s interpretation of stress is not dependent solely on an external event, but
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: Quick Fixes: Happiness in a Bottle by: Priya Florence Shah This is the age of the Quick Fix - the magic bullets that claim to take away our sorrows, our tiredness, our sadness. You need look no farther than your mailbox
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: What is Stress? by: Michelle L. Casto What is Stress? Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving)
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: To Stress or Not to Stress? by: Lesley Spencer Today it seems that no matter who we are or what we do, we have more stress in our lives than our parents or grandparents did. There are many factors and demands that cause
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: To Find Balance, Retreat! by: Howard VanEs When our lives get out of balance we experience stress. The stress may come from work, relationships, health challenges, legal challenges, the environment or any combination
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: Stopping Fear from Ruining Your Life by: Kerry Emrich The use of hypnotic states can be extremely helpful in combating the stress associated with fears and phobias. It is a natural and effective means of achieving a
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: Stopping Stress by: Steve Gillman How To Defend Yourself Do you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed?
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: Inner Space by: Louise Pool Every woman needs her own personal space for relaxation, not only to release us from the stress cycle but also to restore us so that we can reassume our responsibilities calmly and with deepened
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: Wealth Building: Let The Wealth Building Secrets Of J. Paul Getty Inspire You To Great Achievement by: I-key Benney, CEO One of the shortcuts to creating wealth is to learn from those who have achieved great wealth. The
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: Avoid Stress By Being Yourself by: Janet Male Ask a hundred different people how to deal with stress and you'll probably get the same amount of different answers.... Which could result in more stress.... And therein
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: Stress Lessons From A Tea-Pot by: Conrad L. Jones Have you ever put water into a teapot to make tea before? Do you stop and think about what happens when you do? Like most of us, I'm sure you don't even give it a second
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: 10 Action Steps to Greatness by: Ed Sykes 1. Positive Affirmations Our subconscious mind is a wonderful tool for success or failure. It will do what we tell it to do. It all depends on what thoughts we feed it. So
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: Difficult Situation as a Present? by: Catherine Pulsifer When all seems to be doom and gloom, there are still positive possibilities; you just have to look for them. Too often, we only see the negatives. Learn to look
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: Many Troubles in My Time by: Catherine Pulsifer "I've seen many troubles in my time, only half of which ever came true." Mark Twain Worrying about issues unnecessarily can cause both psychological and physical
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: Eight Simple Anger Management Tips by: David Leonhardt "The other night I ate at a real family restaurant. Every table had an argument going." One of the biggest obstacles to personal and career success is anger. When
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: Words Without Actions by: Catherine Pulsifer Not long ago, I was interviewing two people applying for the same position. When the first candidate was asked what her goals were, Becky replied that continuous learning
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: Your Work and Your Stress by: Catherine Pulsifer We all want less stress in our lives. Do you think today's workplace is to stressful? I know at times it may be difficult to accept, but, you and only you can control
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: 7 Solutions for Practical Stress Management by: Tom Russell Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical
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: How Stressed Out Are You? Take this quiz and see how you rate on your stress level! by: Marla Sloane Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure,
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: 3 Easy Ways to Reduce Stress by: Marla Sloane Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects
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: 3 Easy Steps to Low Stress Communication by: Peter Murphy Life is all about choices. And so is the way you communicate. You can fill your days with frustrating high stress communication or you can have days of low stress
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: 5 Ways to Fight Pessimism by: Denni Gill Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed
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: How to Recognize Stress Before it Turns Into Anger by: Dr.Tony Fiore After a stressful day as a computer programmer, Jim pulled into his driveway. The children’s toys were scattered on the walkway to the house.
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: Ridding Your Home of Geopathic Stress by: Robin Mastro Just as there are solar magnetic stresses that come from the sun and the galactic “soup†that supports the universe, there are geomagnetic stresses that
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: Walking - The Perfect Stress Reducer by: Gary Gresham An excellent stress reducer can be something as simple as walking or doing any form of physical activity. Physical activity has the ability to calm jangled nerves
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: Post-Hiking Pain by: Louise Roach Calves are burning, knees hurt and legs feel like Jello. After a major hike, the body is asking, “why the torture?†How to deal with post-hiking pain and recovery is something
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: Introduce Your Puppy To New Situations... And Ensure Good Behaviour For The Rest Of Her Life by: Niall Kennedy They may seem to be bold explorers - sniffing at and mouthing just about anything - but all dogs have an instinctive
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: How To Help Kids Deal With Stress by: News Canada (NC)-Modern life is faster and more stressful than ever. To cope, many resort to dreaming of their happy childhood days. But for a surprising number of people, this kind
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: Minimize Stress in Your Life by: Kim Beardsmore Use these simple tips to minimize stress in your day to day living. Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect
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: Getting Mama Out of the House by: Valerie McDermott Some mama’s I know are all over the mama get-together idea from the day they deliver their little bundle of joy. Scrapbooking, girls night out, dinner and drinks,
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: Website and Network Stress Monitoring by: Vadim Mazo and David Leonhardt In today’s world, organizations are fast accepting the web and related applications as part of their overall business strategies. They understand
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: How to Avoid the 11 Biggest Mistakes of First-Time by: Roger C. Parker “If you want to change your life,†Harry Beckwith wrote in The Invisible Touch, “write a book.†But, writing a book can also
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: Rescue Your Children by: Joe Cirillo How often have you thought about this "your time is your life and your life is your time, when one is gone so is the other " Time is infinite, not a renewable resource. The average
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: Organic Roses in the Flower Garden Part 1 by: Sandra Dinkins-Wilson Many people believe growing their flowers and vegetables organically is healthier for them and their environment. It is natural that you may wish to
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: To Salt or Not to Salt Your Pond... by: Brett Fogle The important question of whether or not to add salt to your pond is often confusing for beginners and forgotten by experienced pond-keepers. To newbies and pro's alike
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: Relieving Stress with Exercise... and Losing Body Fat in the Process! by: Jamie Clark Feeling stressed out lately? Don't worry, there is a simple and incredibly effective solution -- one that will help you lose weight
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: Crohn's Disease and Stress by: Ed Kalski It was so tough in those early years. Not knowing what was wrong. I didn't know what to think. Was I going crazy? The doctor said I have a nervous stomach. I'm not a nervous person. Then
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: The truth about Smokers 'Relaxation Ruse' by: Neil Stelling Smokers love excuses. They can't quit because .. (fill in the blank). I covered one of the favorite excuses in another article, the 'concentration con'. Now
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: Stress is a Killer…Will it get YOU? by: Dr. Rich Starr, PHD – Psychology What good is Personal or Business Success...if your Health is in the pits ? Here*s a New and Original Stress Antidote...that really
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: Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss by: Dianne Villano Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer
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: Strengthen the Immune System Naturally by: Cori Young "Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products
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: What The Most Dangerous Job In The World Taught Me About Coping With Stress by: Kevin Thompson I just got through reading some troubling news in the New York Times this morning. 62% of employees now say that work-related
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: How Stressed-Out Are YOU? by: Dr. David L. Thomas Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you’ll explode? Whoa there, no exploding
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: Stress and Depression are Killing Us! by: Paul Shearstone A short generation ago, families could set their watch by the time the father got home from work each day. My dad always walked through the front door at precisely
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: Setting Up Your Office For "Health" by: Dr. Loretta Lanphier, ND, CCN, HHP If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in
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: Glutathione for a Healthier Pregnancy by: Priya Shah All parents-to-be nurture the dream of a healthy pregnancy and baby. But the modern environment and diet is deficient in many factors essential for the health of mother
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: How Stress Effects Neurotransmitters by: Bev Storer The brain uses feel-good transmitters called endorphins when managing daily stress. When the brain requires larger amounts of endorphins to handle increased stress,
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: Take Control of Your Metabolism: Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9 Year Old! by: Jesse Cannone So many people are talking about how slow their metabolism is and why they
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: To Hell In A Handbasket; Men Who Crash And Burn by: Dr. Gavin Lange What’s up with men? Why do we push our bodies to extremes? Why do we so often ignore our body’s signals that we’re doing too much,
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: Pulling The Roots Of Disease by: Dr. Ward Coleman, N.D. "Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D. Unhealthy aging and
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: Stress The Unseen Killer by: Dr. John Rumberger Introducing Stress Management There are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations,
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: Stress Dangerously Raises Cholesterol Levels by: Ramzi Abboud Stress Is Just As Powerful As Diet In Influencing Cholesterol Levels!!! You might find that hard to believe but it’s very true. Let me give you an
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: How to Eliminate Your Acne and HAVE FUN at the Same Time! by: Kenny Goh Jern Yue Have you ever wondered why we have acne and even more on how we can get rid of acne? Like a lousy tenant, acne doesn’t pay you rent,
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: Stress Elimination by: Trevor Dumbleton Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy,
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: Exercise & Self Image: How to Feel Better in More Ways than One by: Tanja Gardner A RECIPROCAL RELATIONSHIP There seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image.
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: Stress, It's a Worldwide Epidemic! by: Richard Parenti What is stress? Stress is your body’s reaction to events in your life, along with your mind’s reaction from your mental interpretation of the event.
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: How To Get Rippled Abs? by: Rajesh Shetty Want sexy abs? But don't know how to get rid of those love handles? Then read on... There are many factors responsible for abdominal fat like processed food, refined sugar, lack
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: The Formula for Complete Success by: Kerry Emrich The formula for complete success is to combine many different parts into one masterpiece. Getting adequate rest each day, it is said that the man who can take rest is
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: Beating the Freshman 15 by: Paul Buckley It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately
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: Eczema: Tips On How To Care For Your Skin by: Dr. Rita Louise Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally
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: Busting Acne Myths Requires Individualized Treatment and More Research by: Naweko San-Joyz If you have acne, you know the deal- everybody has a cream or suggestion to help you get clear skin. But how do you separate myth,
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: Do Natural Stress, Anxiety and Depression Supplements Really Work? by: Tess Morris Unfortunately, millions of Americans currently suffer from the debilitating effects of stress, anxiety, and depression. In the pharmaceutical
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: The Fuel of Stress, Anxiety and Depression by: Chris Green In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant
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: The Fuel of Stress, Anxiety and Depression by: Chris Green In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant
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: Andropause and Hair Loss by: Cathy Taylor Andropause and hair loss often go hand in hand. Imagine clumps of hair falling off your head, or observing strands of once healthy hair collecting in the shower drain. Maybe you
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: Blast Away Your Negative Stress With Yoga by: Jeff Smith Will you be able to manage the stress in your life? It seems that everyday brings more and more stress. Yoga is a terrific way to counter all the stressors in
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: 10 Natural Ways to Reduce Stress and Strengthen Your Immune System (with Banana Strawberry Power Smoothie recipe) by: Monique N. Gilbert, B.Sc. Stress seems to have become a constant factor in today's fast-paced society.
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: Five Instant Ways to Reduce Environmental Stress - Part 2 by: Ed Sykes It’s time for part two of the series to reduce environmental stress in your life. In Five Ways to Reduce Environmental Stress - Part One, I
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: Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency by: Dr. Rita Louise The adrenal or “stress glands†are small, triangular shaped glands located on the top of the kidneys. Their
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: Take the S off Your Chest by: Charlotte Williams Did you know that negative stress - "distress" leads to disease and ultimately subtracts years from our life. Statistics show that a startling 75% - 90% of all doctor's
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: Recognizing the Symptoms of Stress by: Trevor Dumbleton In order to figure out if you are stressed, it is necessary to know the symptoms of stress. Fortunately, these are usually fairly obvious, making stress easy to
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: Different Types of Stress Test by: Trevor Dumbleton Many people in this world need to take a stress test. These tests can take many forms and are designed to search for different things, but they all have one key goal:
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: Stress Relief in Minutes by: Trevor Dumbleton For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up upon
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