Tag: Eating
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: Food is Our Oldest Conversation: by: Phil Goglia Food is our oldest conversation and our most emotional one. Being nourished at our mother’s breast is our first activity after birth. As our lives unfold, we come
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: Eat Your Way To Healthy Hormones by: News Canada (NC)-Reaching for a mid-afternoon candy bar instead of ripe fruit or raw vegetables can have serious consequences on our physical - and emotional health. According to a
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: Vegetarian Does Not Have To Be "All Or Nothing" by: Melanie Mendelson Many people contemplate becoming a vegetarian at one point or another. Some consider a meatless diet because they feel sorry for the animals. Others
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: Atkins Diet in UK by: Dana Scripca The most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel the drive to eat more. British population is largely enjoying Atkins diet Though
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: Enjoy Healthy Eating! by: Ingela Berger Can you enjoy healthy eating? Some people seem to think that healthy eating is some kind of punishment. On the contrary, it's a pleasure! There are so many delicious dishes that
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: Greek Food by: Yannis Moraitis A meal in Greece is highlighted with a selection of hot and cold plates known as mezedes. Soups are few but they are meals by themselves. - The main course is a boiled or grilled meat/fish.
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: The Best Way to Use Low-Carb Control by: Melissa White The benefits of low-carb dieting are easy to see and make clear why so many are choosing a low-carb way of life. For example, there isn't any counting of calories
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: Low Carb Dieting Tips: When You Reach Your Plateaus by: Melissa White We all get to that place in out weight loss plan where we seem to be getting less results if any. Many of us may feel like it is hopeless and that
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: Chosing Organic for Health by: Marjorie Geiser, RD We come from a society where growing organic and just growing produce and livestock for food was once one and the same. Small, family farms still grow their own food
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: An Eight Hot Dog Nirvana... by: Ed Williams One of the most enjoyable things about our culture is our fascination with records. Just about everyone can tell you that Henry Aaron hit 755 home runs, or that Wilt Chamberlain
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: To Be Or Not To Be… Healthy? The Choice Is Yours by: News Canada (NC)-Your doctor utters those dreaded words; you must lower your cholesterol or face the possibility of heart disease. You think you will have to
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: The Dr. Phil Diet Explained by: Helen Laxton Dr. Phil McGraw once published a book entitled "The Ultimate Weight Solution: Seven Keys to Weight Loss Freedom" in which he introduced the world to his new diet, the "Shape
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: All You Can Stomach by: Ed Williams I love eating out. Going to a good restaurant is one of the most pleasurable things imaginable. My favorite restaurants serve anything from fast food to continental cuisine, and everything
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: Salads – Rabbit Food No More by: Dr. John Rumberger At home many people avoid making salads because the cutting up of vegetables takes time and often storage of a half used cucumber or bag of carrots is inappropriate
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: NotOneOunce -- Junk at the Office by: Will Clower, Ph.D. After the post-Halloween sugar surge, everyone coaches you to get the candy out of your house. This is terrific, but many people solve the problem by taking it
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: 2 Ways to Start Burning fat Quickly by: Adrian Bryant 1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the
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: 10 Easy to follow Tips to help YOU Lose Weight by: Steve Li Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others
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: The Ritual of Food Addiction by: Caryl Ehrlich If you’ve been trying to figure out the weight-loss game for as long as I’ve been coaching people – twenty five years – you’ve most likely
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: No Finger Foods by: Caryl Ehrlich If you’re really convinced that you’re hungry, it’s time to eat. This means food on a plate to be eaten with utensils (knife, fork, spoon, chopsticks), not fingers.
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: Holyday Eating Strategy Sheet by: Caryl Ehrlich “I’m glad it is over,†say many people after Thanksgiving, Christmas, or New Year’s. If you are the food preparer, you are most likely shopping,
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: Understand the Science of Obesity And You're On Your Way To Conquer It by: Wan Ibrahim Yusoff Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus
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: 11 Top Secrets for Dieting Success by: David Jones If dieting were easy, I suppose we’d all be thin. As we are not, here are 11 tips that successful people use to lose weight. They can help you succeed too. SUCCESS
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: Not All Protein is Created Equally by: Protica Nutritional Research America’s focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended
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: Eating Healthy in a Time-Starved World by: Protica Nutritional Research Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has
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: Unchaining Yourself from an Unhealthy Food Addiction by: Protica Nutritional Research The cry of “I have no willpower!†often emerges from the consumers who jokingly surrender to their lack of will when it
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: The Danger of Curbing Hunger Artificially by: Protica Nutritional Research Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from
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: The Business Traveler’s Diet Problem: Staying Fit When on the Run by: Protica Nutritional Research Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection
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: Eating Disorders: Anorexia and Bulimia by: Tina Rideout The incidences of eating disorders in our society have been steadily increasing over the last few years. It now occurs in 1 out of every 100 women. Nineteen out
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: The Health effects of being Over Weight by: Paul Marsland Both men and women around the world are becoming fatter and it's partly because of our modern lifestyle, too much fatty food and too little exercise. Some people
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: The Five Keys to Healthy Eating by: Jeremy Likness Healthy eating is about more than calories or following the latest dietary fad. Trends come and go. Healthy bodies have been around for thousands of years, before there
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: Battling Childhood Obesity through Smart Eating by: Protica Nutritional Research Finally, a positive solution regarding America’s difficult and costly campaign to stem childhood obesity is emerging. For the thousands
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: The Profect Solution for Diabetics by: Protica Nutritional Research Diabetes, which affects more than 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not creating or effectively utilizing
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: 3 Easy Dieting Success Tips by: Beverley Brooke 1. Drink 8-10 glasses of water each day Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really
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: Are You Cheating Yourself When You Eat? by: Jennifer Clare How many times have you eaten something while on the run and barely remembered it afterwards? Have you ever wolfed something down quickly in your car? Or nibbled
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: Kick Your Body Into 2nd Gear -- In 3 Easy Steps by: John Sherman When it comes to life in general, 90% of us feel the need to loose weight or change the way we look in some way. Once we’ve undertaken our fitness
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: Mistaking Hunger by: Caryl Ehrlich You are not hungry most of the time. You are not always hungry when something smells good, looks good, or tastes good, whether or not you think you are. All food is prepared to tempt
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: How to Wean Your Kid from the Junk Food Joneses by: Phil Goglia I’m sure you’ve heard the expression “Keeping up with the Joneses.†It used to mean creating a life-style that had quality, pizzazz,
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: How to Stay on Top of Your Nutrition When Visiting the Folks by: Phil Goglia Don’t You Wish You Were Home Alone? How to Stay on Top of Your Nutrition When Visiting the Folks Let’s face it—most of
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: What A 6-Month Old Can Teach Us About Our Eating Habits by: Melanie R. Jordan Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula
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: Why Are We Overweight? by: Anna “Overweight? NO MORE!†Why are we overweight? This question has been asked many times and we all have different answers. The most common is because we eat too much, especially
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: The Power of Capsulized Foods by: Protica Nutritional Research For most people, the concept of capsulized foodâ„¢ usually conjures up images of space travelers ingesting meals condensed into a compact pill. However,
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: How Music Can Help You Burn More Fat by: Arina Nikitina Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded
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: Weight Loss Diet: Move Past The Four Letter Word by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN D-I-E-T…most people could not think of a more vulgar four-letter word. Diet immediately brings to mind images of
@DrEdwardFGroupIIIDCPhDNDDACBN
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: Weight Loss: The Keys You Need to Lose Weight and Keep It Off by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN D-I-E-T…many people could not think of a more horrible word. They associate it with hunger, frustration,
@DrEdwardFGroupIIIDCPhDNDDACBN
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: The Big FAT Lie by: Ray Gebauer Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed
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: A Youthful Approach to the Fight Against Diabetes by: News Canada (NC)-The desire to be thinner can lead to extreme weight control behaviour in girls and young women. Girls with type I diabetes mellitus (DM) appear to
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: The Atkins Diet - Separating Fact From Fiction by: Nick Nilsson Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It’s not the Atkins Diet. The Atkins
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: 15 Tips For Better Eating Habits by: Dianne Villano, CPFI Considering the Bulging Waist Lines of 66% of The Population it is obvious that sticking to a healthy eating plan is a challenge for many people . If your are
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: Fight Osteoporosis By Eating Foods With Vitamin K by: Lee Dobbins We don’t hear about Vitamin K too often, but it is vital for good bone density as well as proper clotting of the blood. This is a fat soluble vitamin
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: Pizza, French Fries, Beer and Other Diet Foods... by: Nick Nilsson Now this is the real American Dream! I’m here to let you know that it is totally possible to lose all the fat you want while eating nothing but
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: Healthy Eating Made Simple by: Dr. Jamie Fettig The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. What is healthy for one person is
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: Eating Junk Food -- The Hidden Price by: Dr. Jamie Fettig Get really big Awhy@ reasons that will drag you out of bed in the morning eating healthy. I share this and more with you in my free e-course that this article
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: Diet Food Stinks! by: Dr. Jamie Fettig One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn’t taste good. That is the best thing of not dieting, the
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: Healthy Eating Summed Up by: Dr. Jamie Fettig _ Eat food that is: Fresh Pure. _ The benefits of junk food are not worth the hidden price you have to pay. _ Remind yourself "why" you are eating healthy daily _ These
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: Facts You Need To Know About A Low Carb Diet by: Martin Smith What is low carb? We’ve all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like
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: How Do You Get Hemorrhoids? by: Rudy Silva A lot of people don’t even know they have hemorrhoids. The rectum is not an area you can readily see. Some times you don’t know you have hemorrhoids until you see
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: Couple Of Easiest Ways to Burn Fat Effectively by: Chris Read # 1) The first thing to do in the morning is to “Start Exercising “. The first thing you should do in the morning to have some cardio work out
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: Are All Meals “UNFRUITFUL� by: Chris Read Seek the brief answer? Well, it’s interestingly, YES. Now, you might be thinking, "I have to stick on a program on having MEALS just to keep control of myself."
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: Eating Disorders And The Use Of Yoga In Prevention And Treatment by: Roy Thomsitt It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions.
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: Living with Your Diet by: Paul M. Jerard Jr. Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term,
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: Eating Wisely and Weight Loss by: Paul M. Jerard Jr. Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family
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: Changing Your Eating Habits by: Rudy Silva Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based
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: Acne Program - Step 5: Foods to Stop Eating by: Rudy Silva Even though many dermatologist and doctors don't see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you
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: Do Your Emotions Control Your Weight? by: Dr. Edward F. Group III, DC, PhD, ND, DACBN There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat
@DrEdwardFGroupIIIDCPhDNDDACBN
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: Anti-aging: Is it really possible? by: Geri Richard Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we
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: Do You Think You Are Anorexic As Others? by: Michael Sanford There are many ways of which to obtain weight loss and some of these techniques are excessive exercise, intake of laxatives and not eating. Some people submit
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: Dieting Attitude by: Stuart Simpson There are several factors in winning at weight loss. Sometimes the food isn’t the culprit, it’s your attitude. Here’s a list that will help you with your diet
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: Eat Out and Lose Weight by: Arnel Ricafranca Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry
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: How To Get Slim With Healthy Eating Habits by: Ruth Hinson Many women want to be slim. Maybe you’re one of them. Perhaps you’re getting married soon and you want to fit into your wedding gown comfortably. Or perhaps
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: Do You Know These Tricks To Help Conquer Food Cravings? by: Tracy Lee Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they? And the critical thing is that the way
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: Do You Have Degenerative Arthritis? by: Rudy Silva With 10 million or more people with arthritis, the majority of them will have degenerative arthritis. This arthritis is called Osteoarthritis. Degenerative arthritis
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: How Do You Get Hemorrhoids? by: Rudy Silva A lot of people don't even know they have hemorrhoids. The rectum is not an area you can readily see. Some times you don't know you have hemorrhoids until you see blood in
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: Are You Controlled By The Urge To Binge? by: Kevin Bauer I gotta confess: I'm completely addicted to crisps. Any kind is fine. Don't mind the flavor - they all taste fine. My resolve weakens every time I think about chomping
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: The Right Way to Eat for Better Health and Weight Loss by: Ryan Cote Did you know that how and when you eat is important for good health? For most of your life, you probably have eaten breakfast, lunch and dinner. Now
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: Four Main Factors Causing High Cholesterol by: Jim Ellison Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual. For some, even maintaining cholesterol at the right
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: Fuel Your Body...Don't Feed That Craving! by: Kristina Haisten Go ahead and confess: You’re completely addicted to potato chips. Your determination weakens every time you think about munching into one, hearing
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: Are your nutrition habits robbing you from the body you desire? by: Marc Lindsay What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to
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: Healthy Eating for a Healthy Body by: Cheryl Haining What Goes On Inside? (Your digestive System) Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We
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: Losing Weight Without Being Hungry by: Melanie Mendelson Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger.
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: What's Wrong With Dr. Phil's Food Plan? by: Dale Reynolds I really like Dr. Phil, so I wanted to like his new book on weight loss. And I do like some of it, however, there’s a big problem with the chapter on what
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: Eat Fat to Burn Fat by: Jesse Cannone For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets
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: Eating Disorders and the Narcissist by: Sam Vaknin Patients suffering from eating disorders binge on food and sometimes are both anorectic and bulimic. This is an impulsive behaviour as defined by the DSM (particularly
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: How to Manage Your Mood with Food by: Susie Cortright Here's a meal-by-meal guide to eating for energy and managing your mood with food. Breakfast Eating a good breakfast boosts your concentration and revs your energy,
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: How You Can Eat Carbs and Still Lose Weight by: Jason Barger When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely
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: Can You Attain Weight Loss While Fasting? by: Jason Barger Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. When I first
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: Loose A Pound by: Sergios Charntikov Loose a pound of fat… what does it take? Not eating for a day? Not eating for a week? Eating less? How much less? Professionals say that it takes 3500 calories in order to loose
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: The French Paradox by: Simon Mitchell The French, in terms of diet and disease, are a statistical enigma. They relish high fat food, consume alcohol regularly and often smoke - the very picture of the World Health Organisation’s
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: Conquer Those Carbohydrate Cravings by: Jeff Lugeanbeal Are you a hopeless carbohydrate addict? Let’s conquer these cravings once and for all….. By Jeff Lugeanbeal- www.worldwideweightloss.com I drove over
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: The Maharishi Ayurveda Approach to Allergies with Nancy Lonsdorf M.D. by: Nancy Lonsdorf M.D. Allergies: The Ayurvedic Answer In a healthy body, the allergic response serves to protect against invasion by harmful agents.
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: Surviving September: The Dietary New Year by: Will Clower, Ph.D. With summer completed and school back in session, it’ll be time to settle back into another fall routine. And, even though the flexible schedules
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: Losing Weight is Like Eating Ice Cream by: Will Clower, Ph.D. “Life is like a box of chocolates,†drawled Forrest Gump. Metaphors are great. Writers use them all the time because, simply put, they get your
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: Tired Of Struggling To Lose Weight? by: Debbie de Leng There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make: Every cell in our body has a central control
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: Empower Your Shopping Experience by: Antoinette Mc Donnell Healthy living begins with healthy eating and healthy eating begins with healthy shopping... Regardless of what nutritional program you are following - whether
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: Eating Outside Your Box by: Jackie Stanley One way to combat the boredom many people complain accompanies eating healthy is to “eat outside your box,†by experimenting with new foods and cuisines and by challenging
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: Improve Your Eating Habits To Save Money On Prescriptions! by: Stephanie E. Siegrist, MD Do you like the arthritis pain relief you get from over-the-counter anti-inflammatory pills (like ibuprofen)? But do they “bother
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: Managing Cravings with EFT by: Kathryn Martyn, M.NLP There are several ways to manage cravings including: Attempting to simply stop eating the food you crave (out of sight out of mind). Modifying your eating habits
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: Lose Weight - Find Hidden Calories by: Sheila Dicks If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories. When we are busy, stressed or focused
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: Dieting While Partying: Check Out Various Diet Tips And Weight Loss Tips by: Jasdeep It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You
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: From Now On, Europe Focuses On Dieting Pills by: Dana Scripca A state of emergency has been recently put on European Union agenda. In the next ten years, European countries will be "on diet". The EU countries have to
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: Eating for Health, Happiness and Successful Weight Control by: Dr. William Parsons Don't diet, just eat and lose weight! First, the following "diet" is really not a diet, in the conventional sense, but a natural way
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