Tag: Food
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: Navigating Food Labels by: Dianne Villano, CPFI Here are a few tips to help you dissect the food label before your next visit to the supermarket: SERVING SIZE MATTERS Just because the food label lists a certain number
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: 15 Tips For Better Eating Habits by: Dianne Villano, CPFI Considering the Bulging Waist Lines of 66% of The Population it is obvious that sticking to a healthy eating plan is a challenge for many people . If your are
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: Healthy Eating Habits by: Dawid Michalczyk Disclaimer: This article represents personal views and should be treated as such. Implementation of any ideas contained herein can only be done at own risk. Original article
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: Pizza, French Fries, Beer and Other Diet Foods... by: Nick Nilsson Now this is the real American Dream! I’m here to let you know that it is totally possible to lose all the fat you want while eating nothing but
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: How Many Calories Can I Have and Still Lose Weight by: Kathryn Martyn, M.NLP How to Estimate How Many Calories You Can Have and Still Lose Weight To figure out how many calories you should have, first start with where
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: Chew Your Food by: Dave Saunders I am going to share with you possibly the most important piece of advice you will ever receive about nutrition. This piece of advice is not about supplementation. It is not about what
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: 14 Steps To Reducing Your Infant's Reflux by: Roni MacLean It's important to realize that not all babies with reflux will require medication or have difficulties with their reflux. Many infants, usually called happy
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: Healthy Eating Made Simple by: Dr. Jamie Fettig The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. What is healthy for one person is
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: Why Should You Take Nutritional Supplements? by: Dan Ho A busy lifestyle leaves little time for planning meals and cooking. It's far too easy to fill up the diet with empty calories in fast and convenience foods. Packaged
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: The Real Truth About Supplements by: Dr. Jamie Fettig Not All Supplements are Created Equal. There are more supplements available than I would care to count and keep track of. So what is the biggest difference between
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: Diet Food Stinks! by: Dr. Jamie Fettig One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn’t taste good. That is the best thing of not dieting, the
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: Junk Food Is Not Easier To Eat by: Dr. Jamie Fettig There is something to be said about fast food being more convenient then healthy food that helps you be thin. I will give you that. But wait, how about this. Convenient
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: It's Not That Bad. The Biggest Lie We Tell Ourselves. by: Dr. Jamie Fettig Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are
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: Healthy Eating Summed Up by: Dr. Jamie Fettig _ Eat food that is: Fresh Pure. _ The benefits of junk food are not worth the hidden price you have to pay. _ Remind yourself "why" you are eating healthy daily _ These
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: The Word 'Diet'...Confused Yet! by: Gregory Boileau Why is it that you are continually hearing a backlash against diets. It seems every time you turn around there is another person telling you that the diet industry is
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: Avoiding High Cholesterol Foods by: Dave Saunders Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and
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: What One Should Know About Allergies by: Dominic Ferrara Allergies affect approximately 60 million Americans, which means one in every five adults or children suffer from them, and are common in men as well as in women.
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: Increasing overall Health with Nutritional Supplements by: Barry Boswell Do you want an improved quality of life with more energy? Do you want to protect yourself from disease while reducing your chances of heart disease?
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: Why Protein is Crucial For Fat Loss - Part 1 by: Nick Nilsson Protein Is Crucial For Fat Loss! - Part 1 I Didn’t Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind...
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: MALNOURISHED... While Eating A Full Plate Of Food? by: Warren Matthews This is a concept that you may have difficulty in accepting. Nonetheless it is one that I have been ‘preaching’ for years and has now
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: The New Food Pyramid: Another Attempt At Providing Easy Answers by: Dave Saunders The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition
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: Supplements – How To Take Them by: Martin Smith It’s unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients – this can be caused by poor levels
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: A Simple Concept on Proper Nutrition by: Mart Gil Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing
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: 1-2-3, Weight Loss & Maintenance Has Become So Easy by: Herbal-Medicine.biz Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled
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: Are All Meals “UNFRUITFUL� by: Chris Read Seek the brief answer? Well, it’s interestingly, YES. Now, you might be thinking, "I have to stick on a program on having MEALS just to keep control of myself."
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: The Case AGAINST Raw Frozen Pet Foods by: Dr Randy Wysong For some 25 years I have alerted the public to the dangers of exclusively feeding heat processed foods. Companion animal feeding has progressed – actually
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: Why Diets Fail And Appetites Rule by: Douglas Cromer To understand why diets fail, and why so many are turning to weight loss surgery, we must take a look at what drives the average person. In other words we need to
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: Changing Your Eating Habits by: Rudy Silva Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based
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: Check Your Colon Transient Time by: Rudy Silva Your colon transient time is the time it takes the food you eat to travel from your mouth through your rectum. A healthy time is 18 to 25 hours. This time relates to how
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: Acne Program - Step 5: Foods to Stop Eating by: Rudy Silva Even though many dermatologist and doctors don't see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you
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: Do Your Emotions Control Your Weight? by: Dr. Edward F. Group III, DC, PhD, ND, DACBN There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat
@DrEdwardFGroupIIIDCPhDNDDACBN
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: Food Intolerance And Low Carb Diets by: Benji Paras Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological
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: 12 basic tips for healthy nutrition that will increase your chances of growing taller by: Cher Sern Lim Grow Taller Tip 1 Eat at regular hours. Grow Taller Tip 2 Don’t skip any meal Grow Taller Tip 3 Don’t
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: Vitamin Supplements – A Pill Is Not Always The Answer by: Marc Lindsay Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. Taking vitamins 'just in
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: Dieting Attitude by: Stuart Simpson There are several factors in winning at weight loss. Sometimes the food isn’t the culprit, it’s your attitude. Here’s a list that will help you with your diet
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: Is the new "High-Protein Low-Saturated Fat" Diet The Answer To Weight Loss? by: John Tiniakos The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein,
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: Glycemic Index, a Magic Weight Loss Solution or a Soap Bubble Ready To Burst? by: Rajesh Shetty Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels. The ranking
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: The Hidden Connection Between Fast Food And Obesity by: Rajesh Shetty Is there a connection between Fast food and obesity? The answer to the above question is a big yes! Research scientists say that "fast foods increase
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: Do You Know These Tricks To Help Conquer Food Cravings? by: Tracy Lee Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they? And the critical thing is that the way
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: Weight Loss Plateaus -- 7 Easy Steps to Overcome It by: Tracy Lee Have you ever experienced this scenario before? "I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight
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: Weight Loss Plateaus -- 7 Easy Steps to Overcome It by: Tracy Lee Have you ever experienced this scenario before? "I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight
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: Using Bodybuilding Supplements To Build Muscle Mass! by: Anthony Ellis OK, first let's get something straight here... If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you
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: The Simplest Weight Loss Tips No One Follows by: Will Brink I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn't like.* Some people can't resist chocolate
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: Are You Controlled By The Urge To Binge? by: Kevin Bauer I gotta confess: I'm completely addicted to crisps. Any kind is fine. Don't mind the flavor - they all taste fine. My resolve weakens every time I think about chomping
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: Healthy Choices For Your Life by: Kristine Peterson How you live your life is truely a self choice. And there are so many choices to make. We are bombarded from every side about what we should do, what we should eat,
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: Chemicals by: Kristine Peterson Think what it must have been like to live in the days before chemicals, when the earth was clean! The Indians drank pure water and grew pure food and the meat was grass fed and good. Now
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: 7 Excuses For Not Starting Up Your Weight Loss Diet by: Terje Brooks Ellingsen Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially
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: 24 Good Reasons Why You May Need Vitamin Supplements by: David Exon Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is
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: Allergy Equals Addiction by: Jane Thurnell-Read Craving particular foods can be a sign of a need for a nutrient that is in the food that is craved. The body is demanding food that contains a particular nutrient. This
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: General Guide to Healthy Ethnic Dining Out by: Dr. John Rumberger The Healthy Way to eat out. The do's and dont's for your next ethnic meal. Covering foods fromm Chinese, French, Mexican, and Greek... Don't leave home
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: Diet and Eczema by: Mel Sinclair Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware
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: Fuel Your Body...Don't Feed That Craving! by: Kristina Haisten Go ahead and confess: You’re completely addicted to potato chips. Your determination weakens every time you think about munching into one, hearing
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: The Most Important Supplement You Can Take For Better Health by: Ryan Cote This article will reveal one easy change you can make that will help better your health... It's absolutely crucial that your body gets the nutrients
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: Tips to Achieve Your Optimal Weight Loss and Body Shape by: Cheryl Haining A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to assist with weight
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: Healthy Eating for a Healthy Body by: Cheryl Haining What Goes On Inside? (Your digestive System) Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We
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: Getting Tough On E. Coli Can Help Prevent Kidney Failure by: News Canada (NC)-Despite the fact that Canada's food supply is among the safest in the world, sometimes the food we eat can make us sick. Foodborne illness,
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: The Kidney Foundation Promotes Healthy Choices by: News Canada (NC)-How you live today can make a big difference in how you'll live tomorrow. Making healthy choices early on - what you eat, how active you are, and how
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: The Importance of taking a Multivitamin Supplement by: Ryan Cote' It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed
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: STAY HEALTHY AND YOUNG by: Hifzur Rehman Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and
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: Losing Weight Without Being Hungry by: Melanie Mendelson Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger.
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: What's In Your Dog Food? by: A. M. Wilmot According to holistic veternarian Dr. Jane Bicks, the maximum life span of dogs is estimated to be around 25 to 30 years, yet the average dog generally lives no longer than about
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: What Type Of Food Should You Really Feed Your Cat? by: A. M. Wilmot What should you feed your cat to make sure he or she will have the necessary nutrition? What is the ideal mix of food to help your cat live to the limit
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: What's Wrong With Dr. Phil's Food Plan? by: Dale Reynolds I really like Dr. Phil, so I wanted to like his new book on weight loss. And I do like some of it, however, there’s a big problem with the chapter on what
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: Is Your Dog Fat? by: Bev Storer Obesity is one of the greatest health concerns facing dogs. You can and should do something about it. Overweight dogs may live shorter and less healthy lives and your enjoyment of their
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: Fanning the Flames of the Diabetes Epidemic by: Lyndia Grant-Briggs INTRODUCTION It is my pleasure to introduce to you, a new Diabetes Prevention Education, Public Relations Campaign established under the name Fannie
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: Eat Right For A Healthy Life by: Dr. Shashikant Patwardhan Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in
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: How To Stay Slim During The Holiday Season by: Melanie Mendelson The majority of people find themselves carrying additional fat once the holidays are over. Worst of all, most of them never lose this extra weight. Over
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: Natural Foods Defined by: Stephanie Yeh With so many people concerned about natural and organic foods these days, it’s useful to stop and really take a look at what “natural†and “organicâ€
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: Low Carb vs. High by: Moss Greene Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended
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: Why DO the Japanese Have The Longest Lifespan? by: Peter McGarry A recent statistic in the World Bank Group states that the Japanese have the longest lifespan in the world. Japanese men live be 78 years old on average
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: 10 Essential Food Safety Tips For AIDS Sufferers by: Terry Nicholls Persons with Acquired Immunodeficiency Syndrome (AIDS) are especially susceptible to illness from food-borne pathogens. Because they're at higher risk
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: 10 Smart Shopping Tips To Protect Your Family From Getting Sick by: Terry Nicholls Prevention of food poisoning starts with your trip to the supermarket. Here's how to start off safely. 1. Pick up your packaged and
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: The In-Office Emergency Nutritional Kit by: Jon Gestl Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker
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: Top 10 Fitness Mistakes by: Jon Gestl Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass,
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: L-Glutathione, The Wonder Antioxidant by: Barrett Niehus A naturally occurring compound, L-Glutathione (Tathion,) has demonstrated that it is effective in fighting cancer, environmental poisons, and even cataracts. Sound
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: Beating the Weight Loss Bandits by: Janice Elizabeth Small If you're on a weight loss program you're under constant attack - attack from the food bandits all around you. There is food waiting to ambush your weight loss
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: Body And Soul - Keeping It Together! by: Jon Wickham LET'S START WITH THE BODY . . . H E A L T H It is said that the first thing a man does when he wakes in the morning is to look out of the window to see how the weather
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: Have you Fed your 'Good Bugs' Today? by: Marjorie Geiser, RD Most consumers have heard of probiotics and know that they are foods containing live, beneficial bacteria. Foods such as yogurt, buttermilk, miso or kefir are
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: Food Poisoning Can Spoil Your Day by: News Canada (NC)-Eating outdoors in summer can be an appetizing experience. Fresh air, combined with healthy activity, can tantalize the taste buds. Picnics and camping often focus
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: Foods to Fight Disease by: Jon Wickham When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. Research shows a healthy diet could help or prevent a number of health
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: Focus on Trans Fat by: Jon Gestl There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these
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: America Health Watch by: Daryl Dudley America loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone. Corporate giants such as McDonald’s, Wendy’s, and Burger King
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: The Secret To Permanent Weight Loss by: Kathy Thompson AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it,
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: The Swan on the Chopping Block by: Tonya Zavasta When Anderson wrote “The Ugly Ducklingâ€, he was imagining a natural transformation from awkward youth to mature beauty. His vision did not include a meat cleaver.
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: How to Halt the Train of Aging by: Tonya Zavasta Excerpted from the book “Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You†by Tonya Zavasta. The book is available
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: 6 Simple Steps To LifeLong Weight Loss by: Dianne Villano If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight,
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: A Healthy Life, the 4 Basics of a Healthy Life and the 3 Important Habits that Create Good Health by: Drs. Ralph & Lahni DeAmicis Good health is easy but being sick is hard. The truth is, maintaining good health is pretty
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: How To Snack Without Getting Fat by: Kim Beardsmore Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when
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: ADHD and Food Allergies by: Anthony Kane, MD Introduction There are a number of controversial areas in medicine when it comes to ADHD. Food allergy is certainly one of them. The classic allergic reaction, which is
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: Is your Dog Malnourished? by: A.M. Wilmot Americans are more concerned about health than ever before, so we should also have an equal amount of concern for our pets ... particularly with regard to the ingredients in their
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: Death, Aging, Rejuvenation (Part 1) by: Aleksandr Kavokin, MD,PhD I would like to raise a question: Is Rejuvenation possible and how to approach it? This is just my own opinion about possible procedures. I used certain
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: Low Salt Diet Tips for Kids and Adults by: Laura Bankston Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the
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: The Importance of Nutrition and Lifestyle by: Dr. Tara Barker The Importance of Nutrition and Lifestyle Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or
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: Slimming Solutions by: Nitin Jain Here are 5 solutions to slimming: 1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Keep in mind that your mini goals
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: Roadblocks To Wellness by: Suzanne MacDonald Have you noticed that as we live in the 21st century, health and wellness is becoming the 'in' thing. Ever wondered why, with the heightened awareness of being healthy, 1 out
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: The Tibetan and Chinese health Secret: If you read one health report a year, this should be it! by: Paul Brelin It seems as if the health of America is failing. One million Americans will die of circulatory disease this
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: Shape Up! 4-Alternative Weight Loss Solutions by: Laura Turner I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired
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: Nutrition and Your Dog's Behavior by: Jeanne Perciaccanto Proper nutrition is the fundamental basis for every aspect of your dog’s life. It affects their health and longevity by offering an essential balance of
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: Can Eating Certain Foods Help You to Lose Weight? by: David Snape Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of
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: Nutrition, Evolution, and Having a Healthy Diet by: Judith Schwader Nutrition has everything to do with health. This isn’t news, exactly, but looking around at the crazy information on the market, one wonders
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